Winter is the perfect time to give your kids immunity a helping hand.

This soup is creamy and comforting, with plenty of green goodness and plant-based protein to keep things feeling balanced and wholesome.

Striving for a graceful glow as we age means supporting our skin, energy, hormones & mood in a way that feels sustainable, nourishing & real

June is Motor Neurone Disease Action Month & donations raised for completing a tip challenge go to “making time count” for Kiwi's with MND.

It’s time to take action for the men we love—our brothers, dads, partners, mates, and ourselves. Men’s Health Week runs from 9–15 June 2025

This cake combines winter-wise limes with the cosy richness of bananas and coconut – like a tropical hug on a cold day!

We take a look at the role of a pet in children’s lives – the benefits, considerations, how to choose the right pet for your family & more.

When the temperature drops and the skies turn grey, it's easy to feel like slowing down – which is a is completely natural instinct.

After surgery & hospital discharge, your recovery truly begins—one of the most important things you can do is closely monitor your health.

And Why Mobility AND Flexibility Might Just Be the Secret to Longevity

Getting ready for a surgical procedure is a big deal whether it's minor or life-changing. Make sure you're prepared, physically & mentally.

Crohn’s & IBD affect the digestive system, causing inflammation and discomfort in parts of the gut, and can have a big impact on daily life.

If you’ve never made your own nut milk before, this is the one to start with as it’s super-straightforward!

May 19th is World Inflammatory Bowel Disease (IBD) Day — a global moment to raise awareness and understanding of IBD.

If you’ve ever felt bloated, sluggish, or a little off in the belly, chances are your digestive system is in need of Fibre.

Age-related macular degeneration (AMD) is, as its name suggests, a disease that occurs due to the aging process.

Like all industries, the pharmaceutical industry affects the environment. Medicines contribute to this impact.

There are meatballs…and then there are these meatballs. No tomato or spaghetti in sight!

Polycystic Ovarian Syndrome (PCOS) can happen at any age after puberty, but most women don't find out they have it until...

Pets bring a plethora of benefits to our lives, and I’ve found this to be especially true with older people.

As we age, maintaining cognitive health becomes just as important as caring for our physical well-being.

Why is it that some people only need to very little and they lose weight, while for others it can be a huge challenge?

What triggers overpowering desires for certain foods and what can we do to keep cravings in check?

Ever feel like stress is that uninvited guest at your mental party—the one who shows up early, eats all the snacks, and refuses to leave?

Children’s dental health in Aotearoa New Zealand is considered poor. Alarmingly, over half of kids under the age of five have tooth decay.

Just because summer is winding down doesn’t mean the sunshine has to disappear from your plate! This tropical smoothie bowl is like...

We all know exerciseis good for us, and why, but how many of us know how to exercise for our age and how much we need to do?

Heart disease is the number one cause of death in NZ. There is much we can all do to improve this statistic & achieve better heart health.

Many people seem to believe that a dog’s nature comes down to the way they are raised, while a cat’s nature is totally out of their control.

Ah, summer! There’s something about long, sunny days that makes you want to fill your plate with the freshest, most colourful ingredients.

We’re through the indulgent Christmas season and can now welcome the slower-paced warm days, ripe with opportunities for delicious picnics.

Not surprisingly, sciatica and other types of back pain flare-up most often in the summer when people get outside and more active.

My last drink was an espresso martini. Not something I would usually drink, and as I sipped on this strong tasting brown froth....

This Wholegrain Apricot & Chocolate Slice was sent to me by my Mum, & has evolved into a nourishing twist on her tweaked hand-written recipe

Summertime, when the living is easy... and so should be your summer snacks! Chill out in the heat this summer with these 5 fresh ideas...

As more people head outdoors to garden during the warmer months, there is a corresponding risk of contracting two soil-borne diseases...

Turmeric stains are notoriously difficult to remove, so is essential to act quickly when it comes into contact with fabric, countertops etc.

The onset of Bell’s Palsy can be quite terrifying as the facial symptoms people experience are similar to a stroke...

World AIDS Day is on 1 December every year, and this year the theme is “take the rights path”...

Does any food scream a Kiwi Christmas more than strawberries + chocolates?!

When you hear the word "cleanse," it might conjure images of endless green juices, growling stomachs, and unrealistic restrictions.

If you’re familiar with the benefits of foam rollers for easing muscle tension, improving flexibility, and enhancing circulation...

If your excitement about getting a gorgeous new pet has turned to despair…know you’re not alone!

Unblock your sink or drain with everyday pantry staples

Anyone else feel a sense of dread halfway through October, that comes with realising that end-of-year madness will kick off on November 1st?

Breathwork has been used for thousands of years as a way to harmonise the body-mind, reset the nervous system...

Did you know your lips can burn just like your skin? This is why it's important to help protect them while you're out enjoying the sun.

Have you ever experienced a feeling that you are moving or your surroundings are moving even though in reality everything is stationary?

Spring is here, and with it, the natural urge to refresh, reset, and renew. But before you hop into the latest detox craze....

I love waking up to liquid sunshine in a glass with these vibrant morning shots! They’re my gentle spring detox go-to to start my day.

From 1 October 2024, Pharmac will fund a range of continuous glucose monitors & insulin pumps for all people with certain types of Diabetes.

In New Zealand, our culture has typically been to allow pet cats to roam freely and come and go from our homes as they please.

The average female typically menstruates for 30-40 years – approx 450 menstrual cycles! The environmental impact of this is staggering....

When it comes to fashion, can less really be more? Step in the ‘Slow Fashion Movement’…

This salad is literally the easiest throw-together dish if you have little time to make something impressive to take to a BBQ....

This nutty granola is my current morning obsession. It literally helps get me out of bed knowing a bowl of this awaits with my morning cuppa

Managing stress is not about eliminating it entirely (if only!)—it's about finding ways to live harmoniously with the natural ups and downs.

Circadian rhythm is the name given to the physical, mental and behavioural patterns that occur in our bodies over 24-hours.

Out of the hundreds of students I have taught to meditate, almost all hope that the practice might have a positive affect on their sleep.

30 years ago there was a higher risk of contracting TSS through the use of tampons. Should I be worried about it these days?

Tips to help you avoid a dog attack or injury if you encounter an aggressive dog

I went through a real phase of banging out raw cheesecakes like I was Martha Stewart on a health kick! I find them fairly foolproof....

Do you know what sepsis is and would you recognise its symptoms?

Did you know that human beings are among only a handful of animal species that cannot produce their own supply of Vitamin C?

Not just a sore, stiff shoulder, frozen shoulder can be very painful and interfere with everyday tasks...

Get free access to Claire Robbie's meditation library.

As people reach older age, the immune system may weaken, and the body can have a more difficult time defending against infections.1-4

It’s not uncommon for pharmacists to be asked, “Why can’t you just put the sticker on and give it to me?” by patients...

Discover what a decongestant is, what they are used for and how they work...

We hear so much about the detrimental effects of “stress” these days, and yes prolonged periods of stress on the body and mind....

Welcoming a new pet into your family is an exciting time! But if you already have another pet at home, it’s important to be careful....

A natural, easy-to-make protein bar that the whole family can enjoy....

The body can be compared to a car in the sense that it requires regular maintenance, servicing, good fuel and care to operate optimally...

Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good care of your hands and feet...

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu season hits.

Managing asthma in children can be challenging, but with the right strategies and support, parents can help their kids breathe easier...

Over the last summer holidays, I started a fun little mission to create “A Dip A Day”. Once I started, the expectations were high come 4pm!

Gut health is a cornerstone of overall well-being and the foundation of good health for our little ones. A child's gut health.....

Are you living with COPD? And experiencing flare-ups or exacerbations, or an increase in symptoms , even though you are using a treatment...

Gut health for kids. As parents, we often focus on nurturing our children's physical health through balanced nutrition and regular exercise.

In recent years, the overuse and misuse of antibiotics have become a growing concern for healthcare professionals....

As our beloved pets enter their golden years, it's essential to adapt our care strategies to meet their changing needs....

We tend to spend a lot of energy trying to control nature. We spray and mow, we concrete and build…

Through our lips, we say or first words and we experience our first kiss, but lips are sensitive and can become vulnerable.

Nappy rash (irritant dermatitis) can make babies and toddlers quite miserable, unsettled and irritated. Find out how you can prevent it.

Blood and blood products are used every day throughout New Zealand to save the lives of people with life-threatening injuries and illnesses.

Becoming a parent isn't a walk in the park, so it's important to have ways of coping. Read Claire Robbie's journey into motherhood.

I remember walking into a baby store when I was pregnant with my first child. I had no idea why I was there...

Introducing your little one to the world of solids is an exciting milestone for both you and your baby.

We adore our family pets, and it’s so easy to want to lavish them with a human kind of love - sometimes this hits the mark...

Who said you can’t eat pudding for breakfast? With this tropical super-charged beauty, morning paradise is found!

Once blessed with the responsibility of nurturing a precious new life, it is natural that many new parents start exploring the benefits of..

Testosterone is a sex hormone essential for both men & women.

Find out more about a fully funded programme to help protect children against meningococcal B.

Preparing to welcome your second baby is a very exciting time. You may feel a little more confident knowing what to expect from a newborn.

The word “tinnitus’ comes from a Latin word ‘tinnire’ which means ‘to ring’.

Living lightly on the planet isn’t about being perfect. It's about figuring out how to do a bit better, in ways that suit us.

For some, caffeine has its perks, but it can pose problems, too. Even small amounts of caffeine are enough to affect some people adversely.

Achieve the maximum health benefit from this high absorption and high dose immune support supplement.

I’m forever reaching for healthy snacks that hit the spot when a sweet craving comes along, whilst also ticking the nutritious box.

It can be very upsetting if you have a dog that’s fearful of people, other dogs, specific noises or particular experiences.

The connection between good oral health and the health of the rest of our body is fascinating.

We’re all susceptible to flu and know how important that flu shot is, to keep us doing things we need or love to do.

Many people assume that hearing loss is an inevitable part of aging. Adopting strategies to protect hearing as early as possible can help.

If you’re not familiar with Labneh, it’s a soft cheese made by straining yogurt to remove the whey.

In my mind, nothing is as inspiring, energising, and enlightening as travel. The anticipation, the journey....

It is normal to shed skin from your scalp, but there are two common scalp conditions that cause the skin cells of the scalp to shed quickly.

A sustainable lifestyle has been better for the wellbeing of the planet, but it has been undeniably better for my own wellbeing in many ways

Summer + Easy Dinners = Happy Days! While the ingredient list for these falafel sliders may look a little daunting, it is actually a breeze.

When you think about germs, what comes to mind? Disgust? Anxiety? You’re not alone. Germs have been cast as the bad guy...

The start of a new year is a good time to review your health and wellbeing and may be a catalyst to make some long-term changes....

If your cat is fearful and anxious of many things and situations, here are a few tips to help you give them some peace and confidence.

We can be blissfully unaware that our money is being used to invest in things with harmful consequences. The great news is...

Having a pet is one of life’s greatest joys! And if you have a calm & happy companion it can allow you to feel more at ease and enjoy life.

Once thought to be a childhood disorder that disappeared in adulthood, ADHD affects 5 to 7% of the population.

I love a Kiwi summer for so many reasons, but one consistent highlight is the sudden increase in shared meals amongst friends.

As we cruise into a new year, wellness is often at the forefront of many people's minds.

Anaphylaxis is the most severe form of an allergy and can be life-threatening. It occurs when the immune system overreacts to a substance...

Imagine how good it would be if your dog could train themselves…?! Not quite possible yet, however they CAN help train each other!

Pre-menstrual dysphoric disorder (PMDD) has been described as “PMS on steroids”. It is a hormone-based mood disorder...

Acute Diarrhoea is not a disease itself but a symptom that can have many possible causes. Experiencing diarrhoea can be very unpleasant...

It appears that New Zealand is experiencing a new wave (the fifth to be exact but who’s counting…) of Covid infections.

Fleas are the most common external parasite in dogs & cats.

SNORING. It can be freight train loud, kitten purr soft, scary, and in some cases, endearing.

Strawberries are synonymous with summer and a bright and warm New Zealand Christmas. Be it sliced on the top of a pavlova...

Training a mischievous new puppy from scratch or trying to solve ingrained behavioural issues with an older dog can both feel overwhelming.

When you really strip it back, giving gifts is all about showing love, appreciation and gratitude. It’s a beautiful act of human connection.

Scabies is a common skin condition which results in a red, intensely itchy rash. It's a highly contagious condition, and can spread easily.

Pain and fever are two of the most common symptoms experienced by individuals of all ages. Usually are a signal that something may be wrong.

Conjunctivitis is an inflammation of the protective membrane (conjunctiva) lining the inside of your eyelids and the whites of your eyes.

There are a wide variety of germs that can cause skin infections. The most common conditions are caused by bacteria, viruses, and fungi.

Head lice infestation is a common problem particularly among children. 

The term Dermatitis is used to describe a number of skin irritations and rashes characterised by inflammation of the skin. 

Live Brave Mana Ora Do Blue Day aims to raise awareness and support for young Kiwis with Type 1 diabetes.

The health statistics for New Zealand men aren’t ideal…one in four Kiwi men die before they reach retirement age.

I love my second-hand couch. It’s at least 50 years old and built to last. I’ve had it recovered and repaired...

We’ve talked about the heat, and we’ve talked about the cold. Now what happens if we bring the two together?

Want to celebrate Halloween this year, but trying to keep it a bit healthier? Check out our top picks for fun Halloween treats...

Your smile and the appearance of your teeth and mouth are important factors in making a good first impression.

Move over beige, boring smoothie combos …blue spirulina is here to shake things up and brighten your day!

With Guy Fawkes season coming up, you may be feeling anxious about the impact it will have on your pet.

Many parents are aware of the Immunisation Schedule vaccinations for their children, but there are also several that are funded for adults.

Compared to other countries, New Zealand has a low childhood immunisation rate.

Holiday, vacation, road-trip, mini-break – whatever you call it, there is something magical about getting away and exploring new places.

Spring is often synonymous with shedding layers, discarding winter hibernation habits, & getting ready to get a bit more bounce in our step.

Stressing and slaving away at your desk all day under fluorescent lights isn’t exactly conducive to health and wellness.

Building a strong bond with your pet is not only essential for their well-being, but also contributes greatly to our own happiness!

Now we’re on to the other end of the heat spectrum with cold water immersion, or CWI. CWI has a slightly bigger job to do to sell itself...

Hot and cold exposure therapy has hurtled in to the trendy wellness stratosphere with people like Gwyneth Paltrow, Kim Kardashian etc.

From the 12th of September 2023 some significant changes to cervical screening services in New Zealand will take place.

"Ko te reo te mauri o te mana Māori, ko te kupu te mauri o te reo Māori". The language is the life force of Māori,...

As we become adults, we’re much less inclined to “play” as a general rule. Pets help us reconnect with that youthful playfulness...

Tofu is a great source of vegetarian protein. It contains all the essential amino acids your body needs and is rich in minerals & vitamins.

Aromatherapy has been used for centuries for its therapeutic benefits. Recent scientific studies have shown that certain essential oils...

I’ve learnt that ‘living a bit lighter on the planet’ isn’t a solo sport. We have the most impact when we bring others with us...

Meet the newest member of the Blistex family, Agave Rescue...

Tired of a constant runny nose, nasal congestion or mucus in the back of your throat?

You could be forgiven for thinking that COVID-19 is no longer a big deal, especially if you’re fully vaccinated.

There are now over 450 pharmacies providing vaccination services around Aotearoa and this number is continuing to grow.

“If you do not make time for your wellness, you will be forced to make time for your illness.”

This bright and bold smoothie packs an anti-inflammatory punch like no other, thanks to the star ingredients, turmeric and ginger.

These days we can buy pretty much anything we want, at any time of the day. Most supermarkets are open 7 days a week, if not 24 hours a day.

Human Papillomavirus (HPV) infection is thought to be the most commonly sexually transmitted disease in the world.

Dogs have undoubtedly earned their place as members of our families, and it’s natural to feel a strong emotional bond with our dogs.

ZOOM Pharmacy is one of New Zealand’s largest online pharmacies providing a world class service nationwide since 2018.

Reducing the waste we throw away is a really tangible way to cut down on our environmental impact.

Vitamin D is an essential nutrient, meaning that the human body can’t make all of its requirements on its own and has to get it other ways.

Mindfulness is one of the most transformative changes you can make in your life, and one unexpected source of mindful practice is our pets!

If you thought summer was the worst time for dry, chapped lips, think again. Winter can actually be the time more of us suffer...

Pets are more than just companions, they are essential parts of the family and have the power to enhance our lives in numerous ways.

Matariki and Puanga rising in the skies signal the beginning of the new year according to iwi Māori.

These muesli bars came into my family's lives after much trial-and-error trying to make healthy lunch box treats that both my boys liked.

By making a few simple tweaks to your workspace, you can create a healing, rejuvenating refuge to create more balance!

There is good news for those unable to access or afford healthcare for minor health conditions. 

Have you been working or studying long hours? Here are ten tips to help you enhance your own natural energy levels.

Rising to this bright, warm, and wholesome bowl of goodness makes winter mornings that much easier!

COPD is the fourth leading cause of death in New Zealand after heart disease, stroke and lung cancer.

I’m not really into labels, but when I heard the term ‘locavore’ it really resonated with me and my approach to food.

I was recently asked if I had a ‘Little Green Book’ – a directory of all of my favourite resources.

Medicinal cannabis or ‘medical marijuana’ is the term used to refer to all forms of cannabis used in the treatment of medical conditions or dise..

A Kiwi classic, with a modern upgrade to suit the more health-conscious ginger crunch fans! I’ve been making ginger crunch from the Edmonds Cookbo..

Many would vouch that potatoes are the ultimate comfort food. Baked, fried, boiled, mashed, sliced or diced, they’re also the ultimate in convenie..

Most of my wardrobe is second-hand – I mean, why not? There are already enough clothes out there.

Sometimes on a Friday I get takeaway sushi for lunch. I always grab a plate from the office kitchen to take with me.

It wasn’t until 24 March 2020 that abortion was decriminalised in New Zealand. On this date Parliament voted for radical reforms to abortion legis..

This has to be one of the easiest throw-together dishes in the history of healthy living! It is super healthy, and super quick to make…

These days, supermarkets are open 7 days a week and sometimes even 24 hours a day.

Ok, so first things first, I want to clear a little something up before I dive into the “superfood” Lucuma. The health world has been abuzz with..

In the New Zealand workforce there are approximately 400,000 women in the menopause age bracket, and in a recent study it was revealed that 70% of t..

My six-year-old frequently has visible repairs on his clothing. Recently I watched on as another classmate started pointing and laughing...

So you are loving your air fryer, but are not sure how to clean it? Regular cleaning will extend the lifespan of your air fryer and keep it in good ..

Autism affects 1 in every 100 New Zealanders, however, this may be a conservative estimate. Internationally, the rate of autism is rising.

“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt ..

Want your gardening tools to last longer? By keeping your garden tools clean you will not only prolong their life but also help stop the spread of d..

Do you have diabetes and want to manage your glucose levels confidently and achieve real results?

When was the last time you cleaned your toothbrush? Most of us don't tend to think about cleaning our toothbrush very often. Toothbrushes can harbou..

The term climate change can feel really difficult to reconcile on a personal level.

#vegan #dairyfree #glutenfree This magnificent magenta-colored hummus has both the looks and the substance and sustenance to back the beauty!..

Almost every sustainable living guide in existence will likely instruct you to start composting. And rightly so...

Nature’s One-Stop Shop How lucky are we to inhabit the lush landscape that is Aotearoa New Zealand, a veritable smorgasbord of rich nutrien..

Giving your mat a quick spray with a natural cleaner with each use will keep grime and buildup in check. It also pays to give it a deep clean every ..

Rosacea is a chronic inflammatory skin condition causing facial redness that looks like a blush or sunburn, and doesn’t go away. It affects the ti..

A few years ago, the Collins Dictionary word of the year was ‘single use’ – which is a pretty big indication of how disposable we’ve become.

Cleaning the filters in your heat pump, humidifier and air-conditioning units on a regular basis is important to ensure that the air you breathe is ..

Our everyday lifestyle choices can benefit us physically and mentally. Choosing healthier habits will lead to a longer, happier life. Plus it will low..

Over 400 New Zealanders die from one of five gynaecological cancers every year, and most women don’t know that some of these exist.

The pancreas is a small, pear-shaped gland located in the abdomen. It produces enzymes that help with the digestion of food. It also produces hormon..

Smelly Containers do not have to be thrown out. Try this tip for getting rid of odours. Works well in lunch boxes and empty rubbish bins. For extra ..

The skin is your first barrier of protection from the outside world. It should keep the moisture in and infections out. Usually this works well, but..

Can we really believe Christmas is almost upon us? It feels like this year has truly rushed by…yet don’t we all say that year after year?! For m..

Celebrations are a wonderful part of being human. They bring us together, connect us, and offer a chance to reflect on the busyness of life.

Simple to whip up and it’s loaded with dark chocolate, freeze-dried raspberries, macadamias, and pistachios, and it looks festive...

Skin cancer begins when the skin cells are damaged and become cancerous. 90% of skin cancers are caused by too much exposure to the sun.

Move over November, Movember is here again! Movember is an initiative to help raise awareness and funds to help support Kiwi men's mental health, su..

When it comes to living a bit lighter on the planet, I’ve realised that raising eco-conscious kids is a big part of what I can contribute.

You may have heard of the Green Goddess Dressing, a surprise, surprise, green dressing which is said to have originated around 1923, at a hotel in S..

[vc_row][vc_column][vc_column_text css=""] Even if your child has been immunised, they may be missing protection against meningococcal disease.1 Meni..

All human brains are powerful, magnificent and unique. Neurodiversity is a term used to describe the way some of our unique brains work – thinking..

Blistex’s new Hemp & Shea Hydration has arrived just in time for spring!

People with fibromyalgia sometimes say they “hurt all over”. They often feel really tired. Each person tends to experience fibromyalgia differen..

There are several types of hepatitis. They have letters for their names: Hepatitis A, Hepatitis B, Hepatitis C. They all affect your liver. H..

Spring is here and with it, finally warmer, drier, sunny weather. It’s time to take the opportunity and get outdoors, and with that, a reminder to..

Put simply, the eye works in two ways; it enables us to bring images of the outside world within, and also shows images of what is within the body, ..

#vegan #glutenfree A rich, silky mousse that tastes like Jaffas…but is healthy?! It sounds too good to be true, but in this vegan mousse, y..

We have a kōwahi tree in our backyard. It grows on a weird angle, and when we first moved in I seriously contemplated pulling it out.

We observe World Alzheimer’s month in September each year, to recognise the impact of dementia on people’s lives. Certainly the disease affects ..

Prostate cancer is one of the most common forms of cancer. In New Zealand, around 4000 men are affected each year, and around 700 will die from the ..

A friend was talking about buying a sewing machine. When I suggested she borrow mine, she felt uncomfortable.

Mental health can be defined as a state of emotional, psychological, and social well-being. To be in prime mental health means being able to maintai..

#glutenfreen #dairyfree These are one of my favourite additions to any cheese board or salad. They are slightly spiced, slightly salted, and ..

Tautoko Te Ra Daffodil/ Daffodil Day is held on the last Friday of August every year. The beautiful daffodil flower has become an international symb..

[vc_row][vc_column][vc_column_text css=""] Covid antiviral medicines have been available in New Zealand for several months now, on prescription from y..

Are cravings and hunger getting in the way of achieving your goals?

So. Here we are (almost) post-pandemic, having spent the better part of 2 1/2 years attempting to arm ourselves every which way to ward off the drea..

#glutenfree #dairyfree I’m not sure about your neck of the woods, but in mine, lemon season has been going off! There’s nothing quite lik..

In New Zealand our car ownership rate is one of the highest in the OECD and each year, we drive a collective 49 billion kilometres.

We need to think about protecting young and old from being burns all year round.

Menopause and the lead-up to it (called perimenopause) is a time of huge change for women, both physically and mentally. While some women sail throu..

Packets, pouches, pottles, bottles, bags, wrappers, tubes, containers… it’s easy for our rubbish and recycling bins to fill up...

I’m not going to beat around the bush about this winter and bugs. You can chill out now thanks colds and flus! We get it…you’re back, seemingl..

This hearty soup is the ultimate comfort food, and the fresh basil pesto twist packs a punch of flavour. Ingredients: Olive oil ..

Why are we being offered a second booster against COVID?Before COVID, more than 500 people died from influenza each year. Influenza or ‘the flu’..

Your kidneys filter your blood and takes out the water soluble waste products that you do not need. The kidneys make urine (pee) by dissolving these..

Most of us are aware that diabetes has become a rapidly rising health concern in New Zealand. Diabetes can occur when the pancreas doesn’t secrete..

Gone are the days when cauliflower was merely an over-cooked, watery afterthought to accompany a roast. Its status was elevated thanks to the cheese..

If you have asthma, you’ve probably been using a puffer to prevent your symptoms for some time.

Nearly all cervical cancers are caused by infection with the human papillomavirus (HPV). This virus infects cells on the cervix and causes changes t..

For many of us, winter and weight gain seem to go hand in hand like a blustery cold night and a creamy warm bowl of comfort food.

If you’re a fan of feijoas, you’ll know that it is hard to stop at just a few. In fact, I have a knife scar on my finger from childhood, proof o..

Bowel cancer is the second biggest cancer killer in NZ, but it doesn’t need to be, as it can usually be treated successfully if caught early

Every year we have a day to remind people about asthma; how many of us suffer with it and how many New Zealanders die from it every year and what we..

The thyroid gland and the importance of iodine The thyroid is a gland at the base of your neck. It produces thyroid hormones like T4 and T3. ..

A successful weight loss program must be consistent with all four cornerstones of good health: a nutritious diet, adequate exercise, a positive ment..

Ok, guilty! As a little girl sometimes I did want a pumpkin to turn into a carriage fit for a Princess and sweep me off to a glamourous ball! But wi..

Folliculitis is the name given to a skin condition that happens when the hair follicles get inflamed. It starts as small, red bumps...

Iron is a very important mineral in the body as every cell needs it to function healthily. The medical name for low iron levels is anaemia which mea..

As a little girl, I was lucky enough to have a beautiful Polish neighbour that invited me and my family into her home with open arms. She was my ‘..

"Drink more water” is one of the most fundamental guidelines in the pool of health advice splashed around our everyday lives. Water makes up about..

The usual back to school flurry includes getting clothes and books ready and finding the lunch box. This year there is also the consideration of mas..

Sugar sure has been in the spotlight in recent times, and not for being a superstar or superfood! The sweet stuff has been coming under scrutiny int..

Most of us take our washing machine for granted, believing that washing clothes is enough to keep it clean. You will be shocked to see what your was..

When children first start school or daycare it's common to “catch everything” that is going around as they build their immunity.

A delightfully light and fruity summer smoothie. The addition of marine collagen powder is optional in this beauty, but research suggests that addin..

Nothing ruins a summer holiday quicker than a tummy bug. The vomiting, diarrhoea and stomach cramps that come with a bout of food poisoning (gastroe..

Our body’s way of cooling us down when we get hot, stressed or after exercising is to sweat. Sweat is a weak, salty solution produced in sweat gla..

How to tell if you have just eaten too much or if there is another reason for your pain. A lot of us eat too much over the festive season. In..

Soothe Sunburn in no time. Spray DYC Apple Cider Vinegar on sunburn to soothe the affected area. Ingredients: DYC Apple Cider ..

The world has been plagued by pandemics as far back as written history and beyond. Countries have responded over the centuries by closing their bord..

This is a simple kiwi Pavlova recipe, crunchy on the outside and marshmallow on the inside. Ingredients: 4 egg whites1 1/4 cup..

We all know it can be a chemical-laden world out there, with all the pollution and environmental toxins that we often hear about, but many of us don..

Now that salad season is upon us with warmer days and festive celebrations ahead, this healthy and attractive salad is a great recipe to have on han..

Meningococcal disease is caused by bacteria. Three out of every twenty people in New Zealand carry the bacteria in their nasal passages, they don’..

Christmas creates a strange combination of joy and dread in me. For most of us it’s such a magical time of year...

The traditional Kiwi salad dressing is a kiwi favourite with sweetened condensed milk and vinegar. Double the recipe if you want to use the w..

Strawberries, Raspberries and Blueberries are delicious. Before your berries go fuzzy, use this trick to keep them fresher for longer. Ingred..

If you get sore or chapped lips, you’ll know the Blistex lip balm range, it’s been the go-to for dry, cracked lips for years...

In the pharmacy we usually see the first lot of people with sunburn at Labour weekend. It is like we all forgot that sun was hot during winter and h..

As a Naturopath, it’s not uncommon for me to hear from clients that they have a hard time fitting in the daily recommended portions of fruits and ..

Medjool dates naturally have a sweet, caramel flavour, making them the perfect base for this versatile raw salted caramel sauce. It's a lovely vegan..

Growing your own food is amazing. It's super nutritious, no food miles or packaging waste, connects us with nature & builds soil health.

Chicken pox is a common childhood disease caused by the varicella virus. It causes small itchy blisters to form on the skin and also makes people fe..

Cherry tomatoes, baby carrots and chopped cucumber with hummus, sliced capsicum, celery with cream cheese or peanut butter...

Finding creative ways to encourage your children to eat and enjoy fruit and vegetables can be fun for the entire family.

Burnout is a term that is cropping up more and more. WHO formally acknowledged burnout in the International Classification of Diseases...

We live in a time when we can have almost anything we want, any time we want, and even delivered to our doorstep if we choose.

We all need a quick pick-me-up every now and then when life feels a little arduous, boring, stressful, or even just a bit Groundhog day-ish (we’re..

#dairyfree #glutenfree This smoothie bowl looks and tastes a treat! It’s the perfect start to the sunnier days ahead, being light, fresh, a..

Hayfever – what is it?The medical name for hayfever is ‘allergic rhinoconjunctivitis’. So, it's not a fever and it's not an infection. Hayfev..

First we need to understand how a vaccine works. Vaccination causes an immune response that improves your body’s ability to fight the virus.

Green-Lipped Mussels (named after the unique green colouring of their shell) are found exclusively off the waters of New Zealand.

#glutenfree #dairyfree It seems that ever since ‘Sex and the City’s’ Miranda and Carrie talked crushes while stuffing themselves with t..

Underneath my kitchen sink was once a cluttered apothecary of cleaning products. And was almost a different option for every room & surface.

Natural bee pollen has long had health enthusiasts buzzing with excitement (and vitality)! Bee pollen is a coarse powder-like material produced by t..

Hopefully the holidays put a stop to the head lice cycle at your child’s school. If you are one of the unlucky ones, the frustrating, time-consumi..

Respiratory syncytial virus, or RSV is not a new virus, but in fact a very common, very contagious virus that infects the respiratory tract. It can ..

This recipe is inspired by a cake devised by the celebrator of all things delectably delicious, Nigella Lawson. I’ve played with my own versions o..

1 in 4 New Zealanders experience incontinence.1 It can be embarrassing, stressful and can stop you from going out...

To make nail polish last longer, wipe fingernails with cotton wool that has been soaked with DYC White Vinegar before applying nail polish. You will..

I’d love to say that school mornings in our house are some zen experience where I curate beautiful wholefood, waste-free lunchboxes...

Waking up with a hangover is undeniably rough. Too much grog inevitably makes you feel groggy in the aftermath, possibly with the booze blues and qu..

Bedwetting can be upsetting for parents and children and yet it is a normal part of your child’s development as they learn to control their bladde..

Urinary incontinence is the loss of bladder control. There are different causes but the end result is wet pants and often embarrassment.

These herby blanched almonds are sure to be a hit with all, and cover many essential successful snack elements; salty, crunchy, more-ish...

While it’s tempting to turn to caffeine or sugar in hope of a quick energy burst, there are healthier and more sustainable ways to keep awake and ..

Whooping cough (also known as pertussis) is a highly contagious bacterial disease which can be very serious...

When you read some of the recent food waste statistics, it makes me feel like maybe we’ve lost our way a bit when it comes to our food.

Middle ear infections (also known as otitis media) occur when there is inflammation or infection of the air-filled space behind the eardrum. The inf..

When I was 8 years old, my Mum took me shopping for a new outfit to wear to the school disco...

Whooping cough is caused by a bacteria called Bordetella pertussis that infects the lungs and airways. It's very contagious...

I might just have to claim it. These have got to be the easiest chocolate chip cookies ever to make, and it’s a bonus that they’re gluten & ..

Turmeric (Curcuma longa) is an ancient, vibrant yellow spice traditionally used in Indian and Asian cooking as far back as 2,000 BC. The revered spi..

Many people have an irritable bowel from time to time and could be considered as IBS. But this is not the same as inflammatory bowel disease

Non-steroidal anti-inflammatories (NSAIDs) are used to relieve pain in long and short-term conditions, including arthritis...

So you’ve decided that the grass is greener vegan-side, but where do you start in transitioning to a vegan diet? Forgoing previously loved animal-..

A healthy, refreshing & health-enhancing vegan smoothie that will help you glow from the inside out.

The health and beauty industry is full of temptation. There is a constant stream of new products promising longer lashes, brighter smiles...

Veins are part of our cardiovascular system whose function it is to move blood and transport nutrients to the cells in our body.

It's important to be mindful of the fact that some of these so-called health foods aren’t necessarily the best options for us.

Most of us in the Western world are lucky enough to have had some sort of education on the fundamentals of good nutrition. Ok, so maybe we don’t a..

Hand, foot and mouth disease (HFMD) is a viral illness most common in children under the age of 10. It seems to be seasonal and often occurs in the ..

Easter is one of those holidays that always sneaks up on me a bit. I know it’s coming, and look forward to a few extra days...

Many people are asking about the COVID vaccines and are keen to understand how these work and if they are safe. First we need to understand t..

What exactly is it?Your heart is a pump. Imagine a water pump, pumping water through pipes, well it is very similar. Your heart pumps blood through ..

The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always...

I created this dish for a group of girlfriends one afternoon and they all went crazy for it...

Sometimes I drive a car, throw things in the rubbish and buy things in plastic… there, I said it, confession over.

Also known as impetigo, school sores are a common bacterial infection mainly affecting school-age children and more common in warmer months of the y..

There will be many parents familiar with the seal-like bark of croup and its alarming tendency to hit children in the early hours of the morning. Wh..

2020 shook us up on so many levels. A global pandemic has put our physical health at risk, while also no doubt impacting our mental health in one wa..

Gluten-free This is a delightfully light and fresh dessert, perfect for serving up after summer BBQs or just whenever you have additional sto..

Serotonin syndrome is a serious effect that happens when our body accumulates too much serotonin.

What can we do to keep ourselves healthy and protect ourselves from respiratory infections like COVID, common cold and the flu?

Now that summer is finally here, prickly heat or sweat rash can sometimes make life a little uncomfortable. When we are hot, our bodies activate our..

Christmas. As the well-known carol says, it’s the most wonderful time of year. And it is...when you finally get there and can relax knowing the le..

The human body contains over 160 bursae, whose function is to provide a thin cushion between surfaces such as tendons, muscles, ligaments and skin a..

You can’t really go past a good ol’ pav for a Kiwi Christmas. Twisting tradition a little, this mini pavlova wreath is a real crowd-pleaser with..

Lips are an important part of our body, but we can easily forget to look after them. It is only when they are damaged that we pay them some attentio..

A considered, regular morning routine is a powerful thing. A physically and mentally healthy low-stress morning can really help to set the tone for ..

My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to go!

Each year in November there is a focus on men’s health. This is because men tend to go to the doctor less often and men die younger and often from..

Chronic Obstructive Pulmonary Disease (COPD) includes respiratory diseases such as emphysema, chronic bronchitis, certain types of bronchiectasis an..

World Osteoporosis Day is 20 October every year. The aim is to raise awareness of how to prevent, diagnose and treat osteoporosis.

With a worldwide rise in the popularity of holistic health, it’s little wonder that we are turning to the East for inspiration in the quest to opt..

#dairyfree #glutenfree This recipe is definitely a case of “don’t knock it ‘til you’ve tried it!” When we’re talking about Mexica..

Eye strain can be caused by looking at computer screens for too long without a break, driving long distances or reading a book for a long time. ..

Fresh juice is a wonderful way to incorporate into your diet some of your 7+a day fruit and vegetable requirements.

Juicing is a fantastic way to squeeze fruits and vegetables into your diet, especially if you typically don't manage to consume your 7+ a day. Fresh..

Fainting is when you lose consciousness for a short time due to not enough blood and oxygen getting to your brain. There are many things that can ca..

Warts and verrucas appear as small lumps on the skin and range in size from 1mm up to around 1cm. They can appear on their own or in clusters, with ..

Chilblains (also known as pernio or perniosis) are itchy, sore, red or purple bumps that occur on the skin as a reaction to cold. Painful inflammati..

Most women are familiar with that noxious and heady smell as you open a bottle of nail polish. The anticipation of painting the fashion town red wit..

This healthy smoothie is a creamy sweet treat for toddlers and parents alike!

We are past the shortest day (22 June). The days are getting longer and it is great to see daylight on the way to work (on fine days). In winter som..

The childhood instilled notion of nourishment attached to oats, milk (albeit dairy-free in this case), sweet honey and relaxing chamomile...

Toddlerhood is a time of rapid development that requires the right energy and nutrition. It is a crucial time in a young life...

Our body usually produces antibodies to fight off invaders like viral and bacterial infections. An autoimmune disease is when your immune system tri..

Bacterial conjunctivitis occurs when bacteria infect the transparent protective membrane that lines the eyelid and covers the white part of your eye..

Endometriosis is an inflammatory disease that affects about one in ten women.

Whether you want to detox, lose weight, or just get away from the daily grind, there’s no question that visiting a health retreat can do wonders f..

#glutenfree #dairyfree #vegan Baking. For many, a savior, a distraction, and a sweet indulgence during the COVID_19 lockdown. And with flour ..

SymptomsNormal skin cells begin deep within the skin. They slowly rise to the surface where they die and fall off. This whole process takes about a ..

Unless you have been living under a rock the last few years, you’ve most likely heard of the Paleo diet. The Paleo diet is based on what our ances..

While we have been going through the Covid-19 lockdown a lot of people have felt increased stress levels, so here are some tips to help us all cope...

A good cuppa tends to soothe away daily stresses, even if just for the duration of those savoured sips. A chai always hits the spot for me, but the ..

I’m pretty sure these are about the best ‘on the go’ snack out there.

When someone gets a bad headache, they may say they have a migraine, but they might not. The pain of a headache can range from mild to severe. The p..

Diabetes is a group of diseases that affect how your body uses sugar. The sooner you begin treating diabetes and the better your blood sugar control..

The eggplant in this dish is silky smooth inside, coated with a slightly crisp skin, the almonds add crunch, and the raisins burst...

Feeling frequently stressed-out or generally lacking in the energy department? You may be suffering from what is frequently referred to as ‘Adrena..

Children’s day is held on the first Sunday in March every year, and what a perfect opportunity to spend some time celebrating children...

The medical definition of anxiety is “a feeling of apprehension and fear, characterised by physical symptoms such as palpitations, sweating, and f..

More often than not, a 'good' dip is laden with cheese to give it that creamy texture. Cannellini beans are a good alternative...

The World Health Organisation estimates that 80% of the earth’s population today depends on plants to treat common ailments.

The wellness industry has well and truly bloomed over the last decade, and it shows no signs of slowing down. So what are the next frontier trends i..

My go-to Summer pasta! Fresh, light, herbaceous and most importantly, refreshingly easy to throw together after a day lazing at the beach.

Glaucoma is the leading cause of blindness in New Zealand. It is a range of conditions that affect the optic nerve and cause blindness when not trea..

You may know someone who has had a TIA (sometimes called a mini stroke). By reading this blog you can be prepared in case it happens to you or someo..

Do you have problems with smelly feet in summer? So do lots of people. Sweat glands are over most of your body but mainly the palms of the ha..

The Christmas season is here, which means it’s time for all things green, red, merry, bright...sugary...rich...alcoholic...calorific...and indulge..

This salad recipe is a real crowd-pleaser and will go down a treat at Christmas lunches or dinners. With a red and green colour palette...

It is normal to lose between 50 and 100 hairs a day. Even though it may look a lot on your brush, when you consider we have around 100,000 hairs on ..

Quality sleep is absolutely essential to both a healthy body and mind. Impaired sleep, altered sleep patterns, and even mild sleep deprivation can s..

I live with a man who lives for pies. Generally viewed as stodgy, rich and meaty fare, I decided I had to get a healthier (gluten-free, meat-free) r..

There is nothing worse than getting sick while on holiday. After weeks of planning and much anticipation, you want to be feeling in top form when ou..

This is the kind of recipe that you need to safely tuck away in your repertoire ready to cook up for someone who 'boo-hoos' anything that is this 'n..

Bad breath (medically known as ‘halitosis’) can be embarrassing and something that most people want to get on top of pretty quickly! It’s typi..

Ingredients1 small tub of Greek yoghurt1/4 cup of Ocean Spray® Craisins® Original Dried Cranberries1 Tbsp of pistachios1 Tbsp of coconut Di..

“Safe and effective medicines for all” is the theme of this year’s World Pharmacists Day, which falls on 25 September 2019. The preside..

Ingredients1 large orange, peeled150ml frozen cranberries1 cup frozen berries (strawberries, raspberries)1 frozen banana, peeled and sliced150ml Oce..

Ingredients250ml Ocean Spray® Light Cranberry Classic™250ml sparkling water1/2 fresh lemon squeezed3 fresh mint sprigs Directions ..

September is World Alzheimer’s month. In New Zealand there are 70,000 people living with dementia. Dementia is a reduction in thinking, memory and..

Eating disorders have one of the highest mortality rates of any mental illness; anorexia actually has a higher mortality rate than depression. Here..

Akin to the family favorite ‘Nutella’, but without the added sugar (in Nutella, cane sugar is the main ingredient, even before hazelnut).

When you’re feeling under the pump at work, family tensions or financial pressures are rising and that ol’ “I’ve just been so busy” call t..

Osteoarthritis is the most common form of arthritis, affecting about one in every ten adults in New Zealand.

Conjunctivitis is inflammation of the covering of your eye and inside your eye lids. This can be caused by an infection or by an allergy.

As a (perhaps slightly odd) kid, chocolate cake really didn't do it for me, no matter if it was Barbie herself who dolled the icing...

The ability to remember things is for most of us, as natural as breathing. We take it for granted that we will recall a conversation that we had las..

Nosebleeds are a fairly common occurrence, particularly in children, and are usually treatable at home without any medical intervention. They occur ..

Breastfeeding Awareness Week runs from the 1st to the 7th of August every year. It is part of an annual global event that celebrates breast-feeding ..

Lots of people suffer with dry eyes at some stage in their lives and it is very common in winter. ‘Dry eye’ can be from not producing sufficient..

The dreaded winter cough. It’s a pain in the, ahem, chest. Count yourselves lucky if you and your family have escaped one of the many viruses doin..

Rheumatoid arthritis (RA) is a type of joint inflammation that causes long term pain and may lead to joint deformity.

We’re in the dark depths of winter now and the seasonal lurgies are out in full force. This Warming Winter Tonic is akin to a comforting...

Hello, Winter! Hello, Cold! Hello, Snotty Nose! Hello, Sore Throat! We’ve all now (somewhat reluctantly) welcomed in winter...a season where some ..

A cough occurs when the throat or airway has been irritated, usually by mucus or foreign particles such as dust or smoke. It is the body’s way of ..

Many people say “I’ve got the flu” when really they have a cold. While a bad cold can make you feel pretty miserable for a few days, you will ..

Chicken soup isn’t just good for the soul. A hot bowl of homemade chicken soup has long been regarded as a natural remedy for...

Sore throatMost sore throats will not be helped by antibiotics whether they are an infection or not. Most sore throats are caused by a virus. A viru..

Planted based diets are best for your health. We could all do with eating a few more vegetables.

Cuts and wounds are a part of life, especially during childhood when falling from trees or tripping on concrete are a rite of passage.

There is something about oat cookies that conjures up nothing but wholesome memories. The warm milk and cookie moments you wish you could...

We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies. When you get a cut ..

As we age we are more likely to fall. This year one in every three persons over 65 years old will have a fall and one in every two persons over 80 w..

Pregnant women are beautiful. Bumps, lumps, hormonal pimples and all. It’s a miraculous time and a woman’s body is doing an incredible thing, gr..

These high-protein snacks are deliciously more-ish to munch on as they are, or thrown onto an antipasti platter for a substitution...

Nerve pain is pain that is caused by damage or disease that affects the nervous system of the body. It is also known as neuropathic pain or neuralgi..

[vc_row][vc_column][vc_column_text css=""] by Emily Laurence Sometimes, I miss the food habits of my early 20s. Blissfully unaware of the dangers of�..

With the latest measles outbreak people are asking their local pharmacists questions about measles: How do I catch it? What are the symptoms ..

Chat to most acne sufferers, and they’ll most likely tell you that it is a complicated condition to treat and often a stressful journey trying to ..

I threw these together when I was away at the beach with a group of friends, having had some roast sweet potato leftover from the night before. Some..

Allergic rhinitis is the most common allergic disorder in both Australia and New Zealand and affects 10 to 20% of the world’s population. While no..

February is Heart Awareness month. Did you know that every 90 minutes, someone in New Zealand dies from heart disease and it is the leading cause of d..

Sunny summer days have meant lots of swimming and therefore more ‘swimmers ear’. We have also seen more people coming into the pharmacy asking f..

When school is back in full swing, many parents start wanting to up the nutrition ante again, to fuel developing minds & growing bodies...

Pecan pie is a classic dessert that I admit to being pretty nervous about 'messing' with. Pecan pie purists will think I'm nuts for creating this stap..

It seems that everyone is fizzing about the wonders of kombucha, and if you haven’t already tasted it or experienced the benefits of this...

Ahhh summer, here at last. Long sunny days, bare feet, beach swims and staying up late to roast marshmallows after dark. All things that make wonderfu..

I was on a mission. My munching mission was to pretty much ‘free’ the classic choc-chip cookie for those who have food sensitivities.

While medicine can make a huge improvement to our health, there are times when the medicine may make us feel unwell. Before a medicine is available fo..

Oral contraceptive pills have been available since the 1960’s as a way for women to prevent pregnancy and have control of their fertility. They were..

‘Tis the season to celebrate and I think we’re all ready to toast “Cheers to that”! It’s time to relax, be with family and to indulge in som..

A tantalizing touch of the Pacific, with the sweet spice of Mexico. Hola! Take your taste buds on a stress-free journey. This is ridiculously easy to ..

Shingles is a painful skin rash caused by the same virus that causes chicken pox. Anyone who has had chicken pox could get shingles.

There was a recent death from meningitis reported in the newspapers. Although meningitis is more common in winter it is good for everyone to be aware ..

#dairyfree #glutenfree Best tucked into straight from the fridge, one bite and the light coconut meruinge-like topping breaks to allow the cold ras..

What we eat and what we drink really are vital parts of what we are – and what we will become. From before we are born all the way into old age, sus..

As the weather continues to become warmer we see more people coming into the pharmacy to ask for help with their fungal infections. Fungi are like mus..

New-Zealand’s Mental Health Awareness Week runs from 8th October - 14th October. This year’s theme is; Let nature in, strengthen your wellbeing �..

#glutenfree #dairyfree So you may be dairy-free, but do you still scream for a lick of ice-cream every now & then? No need for the trembling bo..

The technical description of menopause is "a point in time 12 months after a woman's last period”. The time of life this happens can vary but it usu..

[vc_row][vc_column][vc_column_text css=""]While child cancer is rare it has a profound effect on the entire whanau. Around 150 children are diagnosed ..

Vitamin C – it’s the vitamin we’ve all heard of and we all know we need it in our diet to stay healthy. But what does it actually do and why do ..

Ingredients: 3 sprigs fresh mint, washed1 tablespoon fresh lime juice100 ml Ocean Spray® Cranberry Classic™ or Cranberry Light Fruit DrinkSparkli..

Ingredients: Prep time:
10 minutes plus chilling 8-10 servings Salad: 5 cups broccoli florets, cut into 1/2-inch pieces 1/2 cup chopped red ..

When it comes to treating the pain and inflammation caused by arthritis, a whole-body approach is the best plan of attack. Taking drugs to help minimi..

This is a simple concoction, yet with distinct flavor complexities ...peppery, zesty, rich, fresh & salty.

Acne is a very common skin condition – in fact most people will be affected by it at some stage in their lives.

World Breastfeeding Week is a global event between 1 - 7th August that aims to celebrate, protect, and promote the act of breastfeeding. Breast milk i..

#glutenfree Pregnancy is undoubtedly incredibly demanding on a woman’s body, but ultimately, it can be a radiantly happy time where energy is in ..

Worldwide, 300 million people who are living with viral hepatitis are unaware they have it. On World Hepatitis Day, 28 July, there is an international..

New science around probiotics proves that the bacteria (or bugs) that live in your intestine have a huge impact on the function of your body and your ..

#glutenfree #dairyfree #vegan A lusciously creamy cheesecake with no cream cheese, sour cream or any cream at all for that matter. Say what?! No ki..

Many of the world’s most common diseases are related to chronic inflammation in the body. Think heart disease, arthritis, diabetes, high blood press..

A urinary tract infection is sometimes called a UTI. This is an infection of any part of the urinary tract like the bladder, the kidneys or the tubes ..

Cold A cold is a viral infection that affects your nose, sinuses, throat and upper chest. It usually goes away by itself in 7 to 10 days. The symptom..

Not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure...

“Hey bro, how’s your health? Are you feeling well?” Men checking in on their fellow brothers, fathers, sons and colleagues to see how their heal..

To me, a polenta pizza base is infinitely tastier than your standard flour-based pizza. It's also a tonne easier than trying to make your own 'traditi..

Winter sport season is a time to consider concussion.

Waking up to sick kids can throw even the most efficient of routines right out the window and send one’s week into a total spin!

Pesto may just be one of my all-time favourite condiments, but store-bought varieties are often loaded with preservatives...

More than one in every ten people in NZ have asthma and many don't take their asthma seriously enough.

Type 2 diabetes is the most common form of diabetes, affecting around 90% of New Zealand diabetes sufferers. With type 2 diabetes, the pancreas produc..

Shingles is a disease caused by the varicella-zoster virus, the same virus that causes chickenpox. Shingles affects the nerve endings...

This silky and sweet frosting uses soaked cashews as the 'butter' base and is lightly sweetened with Medjool dates & stevia.

A divine coulis doesn't have to be loaded with cane sugar. In fact, I like letting the natural tartness creep into the sweet...

Lemon lovers rejoice! If I call it lemon, then lemon it shall be. I'm not one for just squeeze of lemon in my citrus sweets.

've turned the tide on the classic here, with a fresh take on this favoured dish in the form of a much healthier, flavoursome rendition.

They don’t call it the silly season for nothing. December is a month I have a love/ hate relationship with and I’m sure I’m not alone. If thi..

For many of us, a sunny, warm summer is exciting. Getting outside and enjoying summer is part of being a kiwi. I’m all for that as long as we also r..

The heat is on! It’s looking to be a scorcher of a summer which means plenty of al fresco dining, beach picnics and warm evening BBQs. Food plays su..

Earl Grey tea and lavender flowers pair beautifully in these moist and lightly fragrant darlings, delicately sweetened with honey and dollop

A healthy smoothie is usually packed with fiber, antioxidants, vitamins, minerals, and should contain satiating fats and protein to ensure..

This little honey is as dreamy as she sounds. Delicately sweetened, moist & decadently rich... Yet without refined sugar, gluten or dairy!

I was fascinated to read that the UK have an Anger Awareness Week in early December. Of all the awareness weeks that exist, this surely is one that al..

Movember is here. Men’s Health month – roll on hairy men. Well, actually there’s a lot more blokes sporty hirsute faces these days, be it the cl..

Pharmacists across New Zealand are raising awareness of medicine safety this month. It’s all part of National Patient Safety Week which is being hel..

The first of October was World Vegetarian Day and the first of November is World Vegan Day. And if the word ‘vegan’ is a first for you, it means y..

Children as they grow up, learn to grapple with big feelings, but it takes a while to do that (hey, even us adults aren’t pros).

Spring is a time of year when you likely notice that your body naturally craves a gentle cleanse. The energy in nature becomes lighter...

The combo of goat's cheese,  honey & thyme is the stuff dreams are made of. Time to step away from your staple jam…

As the most common cancer for women in New Zealand, most of us probably know someone who has or has had breast cancer.

Depending where you sit on the age and with/without kids scale, school holidays will mean different things to you.

In this blog I want to promote Stroke Week which was held in the first week of October. Stroke Week leads into the Big NZ Blood Pressure Check. Why..

It’s fascinating to think that about 100 trillion bacteria consider your gut home. While a lot of this bacteria is welcome, some are guests that see..

It’s that time of year again, the weather is supposed to be slowly warming up and the days are getting longer. Daylight saving is now here! While th..

Cake! Of the raw strawberries and cream kind! Oh me, oh my!

Feeling a little under the weather? Can’t put your finger on what is causing a seemingly random collection of symptoms?

A heavenly trio of a textured hazelnut & ginger base, silky & sweet salted caramel centre + lightly baked maple pears.

Ingredients  Relish ¾ cup Ocean Spray® Reduced Sugar Craisins® Dried Cranberries 1 cup Ocean Spray® Cranberry Classic™ or Light Cranberry F..

Ingredients 250ml Ocean Spray® Cranberry Light Fruit Drink, chilled 2 ounces sparkling water Lime wedge, garnish Mint, garnish Directions Fi..

Grief – it’s a fact of life. At some stage, you or someone close to you is going to have to deal with the loss of someone or something special to ..

This winter looks set to be one to remember although maybe not for reasons we'd like to remember it. As well as setting weather records, notably for c..

Research shows that it can take as many as 10 to 15 tastes before a child learns to appreciate a new flavour or food.

 To me, lasagne of any kind has always been an ultimate comfort food so I was delighted that my creation of a very healthy version...

If you haven’t caught up – and you have a teenage lad in your household – NEWS FLASH – the HPV vaccine is now funded free for the blokes. T..

I’m about to head away on a bit of an epic family adventure – something we have managed every couple of years or so, which is pretty lucky really...

I was recently reading an article about two mums who had both breastfed their babies, and had quite different experiences. Nothing new there – women..

Poisoning – it’s a major cause of hospitalisation for young children in New Zealand.