Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate (1). What’s more, prolonged dehydration can lead to serious complications like organ failure (1). Experts generally recommend drinking several glasses of water per day to meet your hydration needs.

But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet.

This article discussed 19 water-rich foods that will help you stay hydrated.

1. Watermelon
Water content: 92%