Natural Therapies

As we cruise into a new year, wellness is often at the forefront of many people's minds.

We’ve talked about the heat, and we’ve talked about the cold. Now what happens if we bring the two together?

Now we’re on to the other end of the heat spectrum with cold water immersion, or CWI. CWI has a slightly bigger job to do to sell itself...

Hot and cold exposure therapy has hurtled in to the trendy wellness stratosphere with people like Gwyneth Paltrow, Kim Kardashian etc.

Aromatherapy has been used for centuries for its therapeutic benefits. Recent scientific studies have shown that certain essential oils...

Medicinal cannabis or ‘medical marijuana’ is the term used to refer to all forms of cannabis used in the treatment of medical conditions or dise..

Waking up with a hangover is undeniably rough. Too much grog inevitably makes you feel groggy in the aftermath, possibly with the booze blues and qu..

If you’re like me and have only just heard about the Shakti Mat, you might be wondering what all the fuss is about!