Go in the draw to WIN great prizes Click Here
Go in the draw to WIN great prizes Click Here
Claire Robbie, Meditation Teacher and Founder of SOMM (The School of Modern Meditation) is giving the Family Health Diary community free access to her meditation library.
All the classes are suitable for new and more experienced meditators, for those wanting to try breathwork and also learn the mechanisms of breathing better. They are facilitated by various teachers from The School of Modern Meditation. We recommend sitting in a quiet place where you can get comfortable to practice with us. If you download the The School of Modern Meditation app at the App Store, you’ll have even easier access to the course of videos.
I was fascinated to read that the UK have an Anger Awareness Week in early December. Of all the awareness weeks that exist, this surely is one that al..
When it comes to treating the pain and inflammation caused by arthritis, a whole-body approach is the best plan of attack. Taking drugs to help minimi..
Studded with nuts and bejewelled with pomegranate, this vegan dish is as aesthetically pleasing as it is tasty. The musky spices and fragrant fresh co..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways

Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
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