Coconut Yoghurt Chocolate Strawberry Clusters

Nothing says Kiwi Christmas like strawberries and chocolate! This no-bake recipe turns fresh strawberries into freezer-friendly clusters that last for ages if you can resist the temptation to eat them all at once!

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The Art of the Wind-Down: Your Summer Reset

December sneaks up fast, one moment we’re juggling work and school, the next we’re racing for gifts and wondering where the year went. Real wellness isn’t about doing more, it’s about pausing, exhaling and giving yourself permission to simply be.

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Syphilis on the Rise

Once on the brink of elimination, syphilis is making an alarming global return and Aotearoa is no exception. Despite being simple to diagnose and treat, syphilis often slips under the radar, making regular testing and awareness essential to stop its spread.

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How Modern Lifestyles Affect Pet Behaviour – and How to Adapt

Life has changed dramatically in just a few generations and so has life for our pets. Cats and dogs still have the same instincts as their ancestors, but their environment, routines and our interactions with them look very different today. In this guide, Mark Vette shares 10 key considerations and practical ways to adapt.

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Summer Wellness Giveaway

We’ve handpicked some of the finest local artisan brands and bundled them into a stunning wellness pack, designed to give you the ultimate boost this summer!

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Struggling with Sleep?

If you’re struggling with sleep, whether it’s due to jet lag, shift work, or trouble winding down at night, you might need need extra support. Melatonin, your body’s natural sleep hormone, is now available over the counter. It could be the gentle nudge your sleep cycle needs. Find out how it works and whether it’s right for you.

Find the right Blistex for your lips

Through our lips, we say or first words and we experience our first kiss, but lips are sensitive and..

Creatine Made Simple: What It Is and Who It’s Actually For

I’m sure you’re feeling it too, but creatine is having a real moment – it’s a tiny molecule ..

Protect Your Vision Against Glaucoma and Cataracts

Glaucoma and cataracts can lead to vision loss, but with early care, you can protect your sight. Lea..

3-In-1 Treatment for COPD

Are you living with COPD? And experiencing flare-ups or exacerbations, or an increase in symptoms , ..

Summer Wellness Giveaway – Dec 2025

Welcome to Our Summer Wellness Giveaway! We’ve curated some of the best local artisan brands and wrapped them up in a beautiful wellness pack to give you the ultimate boost this summer – worth $480!

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Children's Health

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Protecting Young Lives: The Hidden Spread of Meningococcal Disease

In Aotearoa, infants, young children and teens are most at risk. But you can protect your whānau by vaccinating against meningitis. There are fully-funded vaccines available for some types of meningococcal disease.

Meningococcal B Vaccine

Find out more about a fully funded programme to help protect children against meningococcal B.

Exercise for the Ages

We all know exerciseis good for us, and why, but how many of us know how to exercise for our age and..

Find the right Blistex for your lips

Through our lips, we say or first words and we experience our first kiss, but lips are sensitive and..

Is Protein Powder Safe For Children?

If protein powder is used by those looking to ensure their daily nutrition is as good as it can be �..

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Men's Health

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Protect Your Vision Against Glaucoma and Cataracts

Glaucoma and cataracts can lead to vision loss, but with early care, you can protect your sight. Learn how.

3-In-1 Treatment for COPD

Are you living with COPD? And experiencing flare-ups or exacerbations, or an increase in symptoms , ..

Find the right Blistex for your lips

Through our lips, we say or first words and we experience our first kiss, but lips are sensitive and..

Creatine Made Simple: What It Is and Who It’s Actually For

I’m sure you’re feeling it too, but creatine is having a real moment – it’s a tiny molecule ..

Syphilis on the Rise

Syphilis is surging in NZ after years of decline. It's easy to treat, but often missed, which is why..

What Is Protein? And How Does It Help?

Protein is everywhere—in our meals, shakes, bars, and powders—but do we really know what it is? With new protein products hitting the shelves every day, it’s more important than ever to know what you’re buying and how to use it effectively. Let’s find out what makes this macronutrient so vital.