Children's Health

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Wound care
We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies. When you get a cut or graze bugs can get into the wound.
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A Focus on Kids Oral Health
Children’s dental health in Aotearoa New Zealand is considered poor. Alarmingly, over half of kids..
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Sepsis – What Is It And How To Recognise It
Do you know what sepsis is and would you recognise its symptoms?
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Meningococcal B Vaccine
Find out more about a fully funded programme to help protect children against meningococcal B.
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Helping Kids Breathe Easy: Asthma Tips For Parents
Managing asthma in children can be challenging, but with the right strategies and support, parents c..
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Discover the Lotus Wheel: The Next Generation of Foam Rollers

If you’re familiar with the benefits of foam rollers for easing muscle tension, improving flexibility, and enhancing circulation, you’ll want to meet the Lotus Wheel. The Lotus Wheel brings a modern twist to foam rolling, designed specifically to relieve back pain anytime, anywhere.

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Men's Health

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Bowel Cancer
Bowel cancer is the second biggest cancer killer in New Zealand (lung cancer holds first place), but it doesn’t need to be as it is one of the cancers that, if caught early, can usually be treated successfully
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What Is Age-Related Macular Degeneration? Know the Signs
Age-related macular degeneration (AMD) is, as its name suggests, a disease that occurs due to the ag..
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Crohn’s & IBD: What You Need to Know
Crohn’s & IBD affect the digestive system, causing inflammation and discomfort in parts of the gut..
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Repair, moisturise and protect your hands & feet
Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..
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Why Stress May Limit Us & What To Do About It
Ever feel like stress is that uninvited guest at your mental party—the one who shows up early, eat..
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Women's Health

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Prevention & Treatment of Shingles
Shingles is a painful skin rash caused by the same virus that causes chicken pox. Anyone who has previously had chicken pox – and most of us caught it during our childhood – could get shingles.
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PCOS Explained: Signs, Causes, and How to Manage It
Polycystic Ovarian Syndrome (PCOS) can happen at any age after puberty, but most women don't find ou..
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What Is Age-Related Macular Degeneration? Know the Signs
Age-related macular degeneration (AMD) is, as its name suggests, a disease that occurs due to the ag..
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World IBD Day 2025: Breaking Borders, Busting Myths
May 19th is World Inflammatory Bowel Disease (IBD) Day — a global moment to raise awareness and u..
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Repair, moisturise and protect your hands & feet
Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..
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Digestive Health Giveaway

We're celebrating World Digestive Health Day this month with The Gut Foundation!

Together we'll be giving one lucky winner the chance to win a Digestive Health Prize Pack featuring lots of good gut goodies, worth over $785!

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Lotus Wheel Premium Giveaway

Back by popular demand—and this time, it’s even bigger! We’re pumped to be giving away the Lotus Wheel Premium 5-Pack! Enter the draw to be i..

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Health Experts

Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Seniors Health

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Vaccine for RSV
As people reach older age, the immune system may weaken, and the body can have a more difficult time defending against infections.1-4 If you’re over 60 you might not realise you’re more at risk of serious illness from Respiratory Syncytial Virus or RSV.4
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Crohn’s & IBD: What You Need to Know
Crohn’s & IBD affect the digestive system, causing inflammation and discomfort in parts of the gut..
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Nourishing the Mind: Natural Ways to Support Cognitive Health in Seniors
As we age, maintaining cognitive health becomes just as important as caring for our physical well-be..
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The Benefits Of Pets For Older People – And How To Ensure It’s A Successful Relationship!
Pets bring a plethora of benefits to our lives, and I’ve found this to be especially true with old..
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Repair, moisturise and protect your hands & feet
Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..
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Wellness

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Raw Vanilla Cashew Milk
If you’ve never made your own nut milk before, this is the one to start with as it’s super-straightforward!
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Pharmacy for a Greener Future: Sustainable Solutions in Healthcare
Like all industries, the pharmaceutical industry affects the environment. Medicines contribute to th..
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World IBD Day 2025: Breaking Borders, Busting Myths
May 19th is World Inflammatory Bowel Disease (IBD) Day — a global moment to raise awareness and u..
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Harissa Lamb Meatballs with Labneh
There are meatballs…and then there are these meatballs. No tomato or spaghetti in sight!
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Why Fibre is So Important for Digestive Health
If you’ve ever felt bloated, sluggish, or a little off in the belly, chances are your digestive sy..
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