Raw Blueberry & Acai Cheesecake

This crowd‑pleasing recipe brings both vibrant flavour and effortless elegance to any summer gathering.

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Connection Between Sleep, Metabolism & Weight

For some, disrupted sleep leads to gradual weight gain; for others, it shows up as stronger cravings and difficulty losing weight.

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Your Guide to Stents & Angioplasty

These treatments can make a life‑changing difference to those with damaged arteries or atherosclerosis, by easing symptoms.

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Nature vs Nurture

How much of your pet’s personality do you control? Mark Vette explains how every interaction with your dog helps shape the companion they become.

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Heart Health Giveaway

This Heart Health Month we’re sharing simple, practical ways to care for your heart. Go in the draw to win these two books to help you on your way

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Nasal Breathing: A Simple Shift with Big Benefits

Do you often wake up with a dry mouth or sore throat? Do you snore? Find yourself breathing through your mouth while driving, exercising or sitting at your desk? If any of these sound familiar, don’t worry…you’re in the company of many unaware that they could switch it up from mouth to nose in the name of health!

Changes to Prescribing For ADHD

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Changes to Prescriptions

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Your Guide to Stents and Angioplasty Procedures

Stents and angioplasty open blocked arteries to restore blood flow & lower heart complication risks...

Heart Health Giveaway

In celebration of Heart Health month we are giving you the chance to win these 2 books to help improve your heart health!

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Back-To-School Nutrition Tips

Now that school is back in full swing, many parents start wanting to up the nutrition ante, to fuel developing minds & growing bodies throughout the term! Renee Naturally shares a few tips to help you get back into your healthy lunch-box groove…

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Changes to Prescribing For ADHD

Changes now allow GPs to diagnose ADHD and prescribe meds, cutting long wait times and improving acc..

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Tips on How to Maintain a Healthy Heart

February is Heart Health Month and the perfect excuse to check in with ourselves and consider small lifestyle tweaks that support a healthier heart.

Flu Vaccination

We’re all susceptible to flu and know how important that flu shot is, to keep us doing things we n..

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Why is it that some people only need to go for a run every day for three weeks and they lose weight, while for others it can be a huge challenge trying to get any weight to shift even when they combine exercise with every possible lifestyle change recommended?

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Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Renée Naturally

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Tracey Sullivan

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Changes to Prescriptions

As of 1st February 2026, there’s been a change to how long certain prescriptions can be supplied in Aotearoa.⁠ Find out more

Beat Swimmer’s Ear This Summer

Swimmer’s Ear is one of the most common infections during summer, especially for kids cooling off ..

Sleep, Metabolism & Weight: The Connection Often Overlooked

When a good night’s sleep feels like a distant dream, everything else tends to feel a little harde..

Changes to Prescribing For ADHD

Changes now allow GPs to diagnose ADHD and prescribe meds, cutting long wait times and improving acc..

Flu Vaccination

We’re all susceptible to flu and know how important that flu shot is, to keep us doing things we n..

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Raw Blueberry & Acai Cheesecake

It’s blueberry season and the ideal time to indulge in these antioxidant‑rich super fruits. They take centre stage in this reliable, crowd‑pleasing recipe that brings both vibrant flavour and effortless elegance to any summer gathering.

Changes to Prescriptions

As of 1st February 2026, there’s been a change to how long certain prescriptions can be supplied i..

Sleep, Metabolism & Weight: The Connection Often Overlooked

When a good night’s sleep feels like a distant dream, everything else tends to feel a little harde..

Tomato Relish Recipe

Got a glut of tomatoes this season? Turn them into this delicious homemade relish!

Creatine Made Simple: What It Is and Who It’s Actually For

I’m sure you’re feeling it too, but creatine is having a real moment – it’s a tiny molecule ..

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Raw Blueberry & Acai Cheesecake

Connection Between Sleep, Metabolism & Weight

Your Guide to Stents & Angioplasty

Nature vs Nurture

Heart Health Giveaway

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