Spiced Carrot, Cardamom & Pistachio Cake with Orange Icing

This isn’t your average carrot cake. With fragrant cardamom, crunchy pistachios, sweet sultanas, and a luscious orange soy cream cheese icing, it’s a dairy-free twist on a classic!

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Finding Balance with Chinese Medicine

Traditional Chinese Medicine is one of the world’s oldest healing systems. Rooted in the philosophy of balance: yin and yang, hot and cold, inner and outer, it focuses on how the body’s vital energy, or qi, flows to support wellness.

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Hope for Treatment-Resistant Depression

Medsafe has recently approved the use of psilocybin to treat New Zealanders with treatment-resistant depression. This marks the first time the psychedelic compound, found in certain mushrooms, can be prescribed outside clinical trials.

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Spotlight on Bone Health

Osteoporosis causes bones to become fragile and prone to fractures, even from a minor bump or fall. These breaks can lead to pain, disability, and reduced quality of life. Discover the key risk factors and how to prevent bone loss earlier in life

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Hemp-Powered Health Giveaway

Support your whole body, digestion, joints, and sleep with this natural wellness bundle from The Brothers Green – a local plant-based company creating effective, evidence-based health solutions using 100% natural, locally sourced ingredients.

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Struggling with Sleep?

If you’re struggling with sleep, whether it’s due to jet lag, shift work, or trouble winding down at night, you might need need extra support. Melatonin, your body’s natural sleep hormone, is now available over the counter. It could be the gentle nudge your sleep cycle needs. Find out how it works and whether it’s right for you.

Syphilis on the Rise

Syphilis is surging in NZ after years of decline. It's easy to treat, but often missed, which is why..

Hope for Treatment-Resistant Depression

Psychedelic therapies, now approved by Medsafe, show promise for treating depression, PTSD, anxiety,..

Ultra Lip Protection Against Summer Sun

Did you know your lips can burn just like your skin? This is why it's important to help protect them..

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

Summer Wellness Giveaway – Dec 2025

Welcome to Our Summer Wellness Giveaway! We’ve curated some of the best local artisan brands and wrapped them up in a beautiful wellness pack to give you the ultimate boost this summer – worth $480!

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Children's Health

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Protecting Young Lives: The Hidden Spread of Meningococcal Disease

In Aotearoa, infants, young children and teens are most at risk. But you can protect your whānau by vaccinating against meningitis. There are fully-funded vaccines available for some types of meningococcal disease.

A Focus on Kids Oral Health

Children’s dental health in Aotearoa New Zealand is considered poor. Alarmingly, over half of kids..

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

Is Protein Powder Safe For Children?

If protein powder is used by those looking to ensure their daily nutrition is as good as it can be �..

Support Your Child’s Immune Health This Winter

Winter is the perfect time to give your kids immunity a helping hand.

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Men's Health

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Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu season...

BRCA Genes: Understanding the Risks and Taking Control

BRCA gene mutations can increase cancer risk—understanding them is key to informed health decision..

Syphilis on the Rise

Syphilis is surging in NZ after years of decline. It's easy to treat, but often missed, which is why..

Hope for Treatment-Resistant Depression

Psychedelic therapies, now approved by Medsafe, show promise for treating depression, PTSD, anxiety,..

Protect Your Vision Against Glaucoma and Cataracts

Glaucoma and cataracts can lead to vision loss, but with early care, you can protect your sight. Lea..

What Is Protein? And How Does It Help?

Protein is everywhere—in our meals, shakes, bars, and powders—but do we really know what it is? With new protein products hitting the shelves every day, it’s more important than ever to know what you’re buying and how to use it effectively. Let’s find out what makes this macronutrient so vital.