Win a skills session with the All Blacks
Competitions
Go into the draw to WIN a skills session with 3 All Blacks, in Christchurch for you and 4 mates (18+ years) Flights and accommodation… Read more »
Health News
Colds and flu
Pharmacy Tips
Cold A cold is a viral infection that affects your nose, sinuses, throat and upper chest. It usually goes away by itself in 7 to… Read more »
Men’s Health Month
Wellbeing
“Hey bro, how’s your health? Are you feeling well?” Men checking in on their fellow brothers, fathers, sons and colleagues to see how their health… Read more »
Concussion
Pharmacy Tips
With winter sport season upon us it is timely to consider concussion. Also be careful of wet, icy or slippery ground as a heavy fall… Read more »
Healthy Food & Recipes
Polenta Pizza with Balsamic Veggies & Kale Pesto
To me, a polenta pizza base is infinitely tastier than your standard flour-based pizza. It’s also a tonne easier than trying to make your own… Read more »
Keeping Kids Well This Term
If you’re a parent or caregiver, you’ll be right back into the swing of the school term routine by now and with the weather cooling,… Read more »
Vegan Kale and Walnut Pesto
#glutenfree #vegetarian #vegan Pesto may just be one of my all-time favourite condiments, but store-bought varieties are often loaded with preservatives (lemon juice naturally does… Read more »