Gluten-Free Tropical Banana, Lime & Coconut Cake

This cake combines winter-wise limes with the cosy richness of bananas and coconut. It’s like a tropical hug on a cold day — bright, nourishing, and a lovely way to bring a little summer into winter.

Get the recipe

Pets And Kids!

Thinking about getting a pet for your child? Mark Vette talks us through the benefits, how to choose the right pet, alternatives if owning one isn’t right for you, and the key steps to making it a safe, happy relationship for everyone.

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Move Like the Seasons — Flow Into Winter Fitness

As the temperature drops and the days get shorter, it’s natural to feel like slowing down. Winter is a season that invites us to move gently, restore energy, and care for our bodies in a different way.

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Not All Yoga Is the Same

It's not just about touching your toes or “finding your zen.” Yoga’s actually a super practical way to support your body, calm your nervous system, and feel better overall. It helps with everything from joint mobility and posture to stress, inflammation, and staying active.

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Wound care

We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies. When you get a cut or graze bugs can get into the wound.

A Focus on Kids Oral Health

Children’s dental health in Aotearoa New Zealand is considered poor. Alarmingly, over half of kids..

Sepsis – What Is It And How To Recognise It

Do you know what sepsis is and would you recognise its symptoms?

Funding Changes For Continuous Glucose Monitors (CGMs)

From 1 October 2024, Pharmac will fund a range of continuous glucose monitors & insulin pumps for al..

Exercise for the Ages

We all know exerciseis good for us, and why, but how many of us know how to exercise for our age and..

Discover the Lotus Wheel: The Next Generation of Foam Rollers

If you’re familiar with the benefits of foam rollers for easing muscle tension, improving flexibility, and enhancing circulation, you’ll want to meet the Lotus Wheel. The Lotus Wheel brings a modern twist to foam rolling, designed specifically to relieve back pain anytime, anywhere.

Men's Health

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Bowel Cancer

Bowel cancer is the second biggest cancer killer in New Zealand (lung cancer holds first place), but it doesn’t need to be as it is one of the cancers that, if caught early, can usually be treated successfully

What Is Age-Related Macular Degeneration? Know the Signs

Age-related macular degeneration (AMD) is, as its name suggests, a disease that occurs due to the ag..

Crohn’s & IBD: What You Need to Know

Crohn’s & IBD affect the digestive system, causing inflammation and discomfort in parts of the gut..

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

Repair, moisturise and protect your hands & feet

Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..

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Women's Health

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Your Second Brain: Unlocking the Secrets of Gut Health

Gut health is key to overall well-being, affecting digestion, immunity, and even mood. This article explores simple ways to support a healthy gut and boost your health from the inside out.

Motor Neurone Disease (MND)

June is Motor Neurone Disease Action Month & donations raised for completing a tip challenge go to �..

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

PCOS Explained: Signs, Causes, and How to Manage It

Polycystic Ovarian Syndrome (PCOS) can happen at any age after puberty, but most women don't find ou..

World IBD Day 2025: Breaking Borders, Busting Myths

May 19th is World Inflammatory Bowel Disease (IBD) Day — a global moment to raise awareness and u..

Win an Intro Pass at SOMM

We're excited to give away five Intro Passes to Claire Robbie's School of Modern Meditation (SOMM), each worth $39!

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Health Experts

Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Renée Naturally

Qualified Naturopath, Nutritionist & Western Medical Herbalist

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Tracey Sullivan

Pharmacy Features Writer

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Mark Vette

Animal Behaviourist, Zoologist & Trainer

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Claire Robbie

Meditation Teacher & Yogi

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ZOOM Pharmacy

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The Benefits Of Pets For Older People – And How To Ensure It’s A Successful Relationship!

Pets bring a plethora of benefits to our lives, and I’ve found this to be especially true with older people.

What Is Age-Related Macular Degeneration? Know the Signs

Age-related macular degeneration (AMD) is, as its name suggests, a disease that occurs due to the ag..

Repair, moisturise and protect your hands & feet

Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

World IBD Day 2025: Breaking Borders, Busting Myths

May 19th is World Inflammatory Bowel Disease (IBD) Day — a global moment to raise awareness and u..

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Recovering From Surgery

After surgery & hospital discharge, your recovery truly begins—one of the most important things you can do is closely monitor your health.

Move Like the Seasons — Flow Into Winter Fitness

When the temperature drops and the skies turn grey, it's easy to feel like slowing down – which is..

Gluten-Free Tropical Banana, Lime & Coconut Cake

This cake combines winter-wise limes with the cosy richness of bananas and coconut – like a tropic..

Gracefully Glowing: Natural Ways to Support Healthy Aging

Striving for a graceful glow as we age means supporting our skin, energy, hormones & mood in a way t..

Vegan Broccoli Soup with Tahini Cream & Dukkah

This soup is creamy and comforting, with plenty of green goodness and plant-based protein to keep th..

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Move Like the Seasons 🍂❄️⁠ Flow Into Wint

⁠💙 Today is Motor Neurone Disease Awareness D

Mānawatia a Matariki! ✨️ ⁠ ⁠ Matariki is

Does your child want a pet? 🐾 ⁠ ⁠ ⁠ Scien

🩸 World Blood Donor Day 🩸⁠ ⁠ ⁠ Today w

⁠Not All Yoga Is the Same 🧘⁠ ⁠ Yoga’s c

Got surgery coming up? 🏥⁠ ⁠ Feeling a bit a

Men’s Health Week NZ | June 9–15⁠ ⁠ For ou

That’s a wrap on Digestive Health Month! 💚⁠

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Gluten-Free Tropical Banana, Lime & Coconut Cake

Pets And Kids!

Move Like the Seasons — Flow Into Winter Fitness

Not All Yoga Is the Same

Children’s Health

Gut Health

Covid - 19

Cancer

Diabetes

Senior Health

Asthma

Mental Health

Children's Health

Discover the Lotus Wheel: The Next Generation of Foam Rollers

Men's Health

Join New Zealand's trusted health and wellbeing community

Women's Health

Win an Intro Pass at SOMM

WIN

Health Experts

Renée Naturally

Tracey Sullivan

Mark Vette

Claire Robbie

ZOOM Pharmacy

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Join New Zealand's trusted health and wellbeing community:

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