Peanut Butter Rice Crunchie Bars

These bars are a peanut butter lover’s dream! They're a natural, easy-to-make protein bar that the whole family can enjoy! Click on the link to get the recipe.

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How To Introduce New Pets To Each Other

Welcoming a new pet into your family is an exciting time! But if you already have another pet at home, it’s important to be careful and considered about how you handle the introduction. Get Mark Vette's tips on how to make it go smoothly.

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What is a decongestant and how do they work?

Decongestants can provide short-term relief for a blocked or stuffy nose. They help to reduce swelling of the blood vessels in the nose which helps which helps to open up the airways.

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Meditation and Stress

We hear so much about the detrimental effects of “stress” these days, and yes prolonged periods of stress on the body and mind can definitely take a toll, but stress has always been part of the human experience. Claire Robbie explains...

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Children’s Health

Gut Health

Covid - 19

Cancer

Diabetes

Senior Health

Asthma

Mental Health

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Children's Health

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Respiratory Syncytial Virus (RSV)

Respiratory syncytial virus, or RSV is the most common cause of lower respiratory tract infections for kids aged under two, in New Zealand. It's more common in the colder months and symptoms are similar to a cold, such as runny nose, cough, sneeze, and mild fever but can be very serious in babies and young children. Read on to find out more...

Meningococcal B Vaccine

Find out more about a fully funded programme to help protect children against meningococcal B.

Find the right Blistex for your lips

Through our lips, we say or first words and we experience our first kiss, but lips are sensitive and..

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

Treating Nappy Rash

Nappy rash (irritant dermatitis) can make babies and toddlers quite miserable, unsettled and irritat..

Plant powered

Eating a more plant based diet is a really big win when it comes to reducing our impact on the planet, but isn’t an all or nothing game. It’s about doing what we can with where we’re at. Check out tips on making better food choices.

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Women's Health

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Winter Lip Care

Winter can be the time more of us suffer from itchy, flaky, cracked and painful lips. A combination of cold, dry outside air, windy days, dry heated inside air, and constant exposure to temperature changes takes a toll on the sensitive skin of our lips. Find out how you can protect your lips...

What is a decongestant and how do they work?

Discover what a decongestant is, what they are used for and how they work...

The Importance Of A Positive Mind For Good Health

The body can be compared to a car in the sense that it requires regular maintenance, servicing, good..

Repair, moisturise and protect your hands & feet

Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..

Meditation and Stress

We hear so much about the detrimental effects of “stress” these days, and yes prolonged periods ..

Join New Zealand's trusted health and wellbeing community

Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.

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Men's Health

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10 Ways to Naturally Improve Your Mental Health

Mental health can be defined as a state of emotional, psychological, and social well-being. With the pressures of recent times, it’s safe to say that most of the population has faced more stress than usual and a lot of people’s mental health has been challenged. Here are some gentle ideas to help focus on naturally improving your mental health...

Repair, moisturise and protect your hands & feet

Your hands and feet go through a lot on a daily basis. That’s why it’s important to take good ca..

Meditation and Stress

We hear so much about the detrimental effects of “stress” these days, and yes prolonged periods ..

What is a decongestant and how do they work?

Discover what a decongestant is, what they are used for and how they work...

New 3 In 1 Treatment for COPD

Are you living with COPD? And experiencing flare-ups or exacerbations, or an increase in symptoms , ..

Health Experts

Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Renée Naturally

Qualified Naturopath, Nutritionist & Western Medical Herbalist

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Tracey Sullivan

Pharmacy Features Writer

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Mark Vette

Animal Behaviourist, Zoologist & Trainer

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Claire Robbie

Meditation Teacher & Yogi

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ZOOM Pharmacy

Guest writer

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Winter Skincare Giveaway

Go in the draw to win 1 of 10 winter skin, lips & hair pamper packs from leading skincare brands Blistex, DU’IT, Oil Garden, John Frieda, Skin Republic, and Palmer’s.

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1 of 10 winter skincare packs

Seniors Health

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Immunisation Schedule for Adults

As we age, our immune system doesn’t work as well and this can put us at higher risk of some diseases. Immunity from some childhood vaccinations can also lessen over time, meaning that booster vaccinations may be needed so that we remain protected against disease. Find out what's on the schedule...

Around the clock relief for cold and flu symptoms

With winter season upon us, many of us are reaching for tissues and pain relief as cold and flu seas..

What is a decongestant and how do they work?

Discover what a decongestant is, what they are used for and how they work...

The Importance Of A Positive Mind For Good Health

The body can be compared to a car in the sense that it requires regular maintenance, servicing, good..

Meditation and Stress

We hear so much about the detrimental effects of “stress” these days, and yes prolonged periods ..