We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies. When you get a cut or graze bugs can get into the wound. Check out our tips to treat minor cuts and wounds at home and when it's necessary to see a doctor.

Feeling stuffy and congested can be one of the most uncomfortable symptoms of a cold or allergy. Enter decongestants, the over-the-counter medicines that many of us turn to for relief. But what exactly are decongestants, and how do they work?

Mental health can be defined as a state of emotional, psychological, and social well-being. To be in prime mental health means being able to maintain healthy relationships, navigate stress, bounce back from adversity, work productively, contribute to society, and realise your own potential. With the pressures of recent times, it’s safe to say that most of the population has faced more stress than usual and a lot of people’s mental health has been challenged.

If you’re familiar with the benefits of foam rollers for easing muscle tension, improving flexibility, and enhancing circulation...