Sleep

When a good night’s sleep feels like a distant dream, everything else tends to feel a little harder too.

Most people assume they breathe through their nose. But when I started paying attention you may realise your mouth is doing the work.

Out of the hundreds of students I have taught to meditate, almost all hope that the practice might have a positive affect on their sleep.

Mental health can be defined as a state of emotional, psychological, and social well-being. To be in prime mental health means being able to maintai..

We are past the shortest day (22 June). The days are getting longer and it is great to see daylight on the way to work (on fine days). In winter som..

Quality sleep is absolutely essential to both a healthy body and mind. Impaired sleep, altered sleep patterns, and even mild sleep deprivation can s..

Snoring is estimated to affect around 4 in 10 adult males and as many as 3 in 10 adult females. The sound of snoring is caused by vibration.

Every year around 30% of the adult population will experience some sleeping problems, and amongst the elderly insomnia rates can be...