The Fundamental Principles of the Paleo Diet
Healthy Eating
Unless you have been living under a rock the last few years, you’ve most likely heard of the Paleo diet. The Paleo diet is based… Read more »
Renée Naturally
As a qualified Naturopath, Nutritionist and Western Medical Herbalist, Renée Leonard-Stainton is a well-respected practitioner and the creator of the popular wellness blog ‘Renée Naturally’ www.reneenaturally.com/blog/. She specialises in offering her clients and some 25,000 social media followers a balanced and holistic approach to living a healthy life across all areas of their being, whether it be emotional, physical, green living, healthy eating, natural beauty, or holistic parenting. Her broad experience makes her a sought after Naturopathic advisor and brand ambassador across Australasia. With an extensive background in both the health and media industries, Renée regularly contributes to a variety of print magazines, online publications and celebrity websites. Renée is a regular on NZ TV screens, actively endorsing wellbeing products and featuring as an expert for health and lifestyle segments on radio and TV shows. Renée is also the mum of two young boys and has an interest in promoting healthy options for families.
Dandelion Root Chai Concentrate
Healthy Eating
A good cuppa tends to soothe away daily stresses, even if just for the duration of those savoured sips. A chai always hits the spot… Read more »
Practical Tips for Parents with Kids at Home
Kids & Family, Wellbeing
Parents are quite likely spending more one-on-one time with their kids than they ever have before, due to New Zealand’s Covid-19 lockdown. As a result,… Read more »
Tamari Roasted Almonds
Healthy Eating
I’m pretty sure these are about the best ‘on the go’ snack out there. At the rate my family is going through the store-bought packs… Read more »
Herbaceous Eggplant & Tahini Bake
Healthy Eating
#glutenfree #vegan #dairyfree I have a thing about texture with food. I like to keep my mouth guessing. Do I chew, crunch or slurp? The… Read more »
Nutritional Support For Healthy Adrenal Glands
Healthy Eating
Feeling frequently stressed-out or generally lacking in the energy department? You may be suffering from what is frequently referred to as ‘Adrenal Fatigue’ – an… Read more »
Artichoke and Cannellini Dip
Healthy Eating
More often than not, a ‘good’ dip is laden with cheese to give it that creamy, easily dip-able texture. Cannellini beans are a good alternative,… Read more »
A Nutritionist’s Top 4 Health-Enhancing Spices to Add to Your Diet
Healthy Eating
The World Health Organisation estimates that 80% of the earth’s population today depends on plants to treat common ailments. It’s no surprise then that common… Read more »
10 Wellness Trends to Watch in 2020
Healthy Eating
The wellness industry has well and truly bloomed over the last decade, and it shows no signs of slowing down. So what are the next… Read more »
Chili Prawn Linguine with Fresh Herbs
Healthy Eating
My go-to Summer pasta! Fresh, light, herbaceous and most importantly, refreshingly easy to throw together after a day lazing at the beach. A sprinkle of… Read more »