5 ‘healthy eating’ habits that may not be so healthy
Healthy Eating
Take a walk down the health food aisle of your local supermarket, and the variety of paleo, organic, free-range, gluten-free, raw or sugar-free offerings is… Read more »
Renée Naturally
As a qualified Naturopath, Nutritionist and Western Medical Herbalist, Renée Leonard-Stainton is a well-respected practitioner and the creator of the popular wellness blog ‘Renée Naturally’ www.reneenaturally.com/blog/. She specialises in offering her clients and some 25,000 social media followers a balanced and holistic approach to living a healthy life across all areas of their being, whether it be emotional, physical, green living, healthy eating, natural beauty, or holistic parenting. Her broad experience makes her a sought after Naturopathic advisor and brand ambassador across Australasia. With an extensive background in both the health and media industries, Renée regularly contributes to a variety of print magazines, online publications and celebrity websites. Renée is a regular on NZ TV screens, actively endorsing wellbeing products and featuring as an expert for health and lifestyle segments on radio and TV shows. Renée is also the mum of two young boys and has an interest in promoting healthy options for families.
10 Nutrition Tips You’ll Want to Try
Healthy Eating
Most of us in the Western world are lucky enough to have had some sort of education on the fundamentals of good nutrition. Ok, so… Read more »
Is a Raw Food Diet Really So Hot?
Healthy Eating
The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »
Roasted Tomatoes with Whipped Feta and Herbs
Healthy Eating
Vegetarian, Gluten-Free I created this dish for a group of girlfriends one afternoon and they all went crazy for it…I’d go so far as to… Read more »
6 Wellness Trends for 2021
Wellbeing
2020 shook us up on so many levels. A global pandemic has put our physical health at risk, while also no doubt impacting our mental… Read more »
Summer Fruit Mascarpone & Lemon Curd Dessert
Healthy Eating
Gluten-free This is a delightfully light and fresh dessert, perfect for serving up after summer BBQs or just whenever you have additional stone fruit that… Read more »
Mindful Hacks For A More Relaxed Christmas
Wellbeing
Christmas. As the well-known carol says, it’s the most wonderful time of year. And it is…when you finally get there and can relax knowing the… Read more »
Gluten & Dairy-Free Christmas Pavlova Wreath Dessert
Healthy Eating
You can’t really go past a good ol’ pav for a Kiwi Christmas. Twisting tradition a little, this mini pavlova wreath is a real crowd-pleaser… Read more »
8 Daily Acts for Good Health Before 8am
Wellbeing
A considered, regular morning routine is a powerful thing. A physically and mentally healthy low-stress morning can really help to set the tone for the… Read more »
Overnight Orange, Apple & Coconut Bircher Muesli
Healthy Eating
My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to… Read more »