#glutenfree #dairyfree #vegan
A lusciously creamy cheesecake with no cream cheese, sour cream or any cream at all for that matter. Say what?! No kidding, this is seriously good & free of pretty much everything bad. It’s no raw food eyesore either…it’s pretty enough to serve up to any discerning guest! The creaminess is derived from soaked & blended cashews & the fresh flavour foursome from macadamia nuts, coconut, limes & mango…need I say more?
Base Ingredients:
2 cups raw macadamia nuts, soaked in water for 3 hours
1/2 cup medjool dates, pitted (if using normal dates, soak them in a bowl of warm water for approx 10 minutes, discard water)
1/4 cup coconut flakes
Filling Ingredients:
3 cups raw cashews, soaked in water for 3 hours
3/4 cup lime juice (lemon still works if limes aren’t available)
3/4 cup coconut nectar
3/4 cup raw coconut oil
Seeds of 1 vanilla bean
1/2 teaspoon sea salt
3 cups frozen or fresh mango
3 dates
1/4 cup orange juice
Directions:
Nutrition Bite: Mango – One small, ripe mango provides you with 100% of your daily requirement for Vitamin C! Mangoes are high in energy, low in fat, and are a great source of vitamin A & other important nutrients that are essential for good health.
[vc_row][vc_column][vc_column_text] I’d love to say that school mornings in our house are some zen experience where I curate beautiful wholef..
#glutenfreen #dairyfree These are one of my favourite additions to any cheese board or salad. They are slightly spiced, slightly salted, and ..
Spring is here and with it, finally warmer, drier, sunny weather. It’s time to take the opportunity and get outdoors, and with that, a reminder to..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
This will close in 35 seconds
Community