#vegan #glutenfree #dairyfree
A coulis should be a staple in any culinary repertoire! A divine coulis doesn’t have to be loaded with cane sugar. In fact, I like letting the natural tartness creep into the sweet satisfaction of a coulis covered dessert. This works beautifully with my Lemon Curd Squares, mixed through plain yoghurt, or swirled through fresh fruit smoothies.
Ingredients
2 cups of frozen mixed berries
1 -2 tablespoon (to taste) of coconut sugar, honey* or xylitol
2 teaspoons of lemon juice
1 teaspoon of vanilla extract
Water
Directions
* Coulis is not vegan if it uses honey as a sweetener, so choose an alternative if necessary.
Nutrition Bite: Frozen Berries – Berries in all varieties are little storehouses of nutrients and powerful antioxidants. Fresh berries, eaten immediately after harvest, are the best choice for obtaining optimal nutritional value but how many of us have the (farmhouse) luxury/time to grow our own berries? The next best choice is frozen, especially if they are frozen immediately after they’re picked. Frozen berries are often more nutritious than berries that have been transported a long distance over a long time as they begin to lose some of their nutrients right after picking.
#vegan #glutenfree I went through a real phase of banging out raw cheesecakes like I was Martha Stewart on a health kick! I find them fai..
Summer holidays are made for enjoying many of the good things in life. Good company, good weather, good times & good food. For many families, “g..
Seborrhoeic dermatitis This is common in babies up to 4 months of age due to the persistence of maternal hormones and is known as cradle cap. It is..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
This will close in 35 seconds
Community