Granted that it’s not for all, there is a place for red-meat based meals in a healthy eating regime. These softly spiced lamb koftas are delectably moreish with dollops of my cooling tzatziki and a refreshingly sharp and redolent chutney. Confident on it’s own, but paired with a simple salad of bitter greens sprinkled with pine nuts, and you’ve met your meat match. Gluten-free
Kofta Ingredients
1 onion, grated
2 tablespoons of extra virgin olive oil
500g of lean lamb mince
2 teaspoons of cumin powder
2 teaspoons of coriander powder
2 free-range eggs, beaten
Salt and freshly ground black pepper, to taste
3 tablespoons of rice flour
Tzatziki Ingredients
½ cucumber, peeled and diced
2 garlic cloves, crushed & chopped
1 tablespoon of lemon juice
200ml of Greek yoghurt
1 tablespoon of chopped fresh mint
1 teaspoon of liquid honey
Fresh Apple Mint Chutney Ingredients
1 granny smith apple, peeled
½ cup of fresh mint
50g of onion
1 tablespoon of liquid honey
Squeeze of lemon juice
Salt and white pepper, to taste
Directions
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