Go in the draw to WIN great prizes Click Here
Go in the draw to WIN great prizes Click Here
#dairyfree #glutenfree
This smoothie bowl looks and tastes a treat! It’s the perfect start to the sunnier days ahead, being light, fresh, and totally Instagrammable. It’s a goodie to make as a light starter for a healthy brunch with friends, or just when you feel like starting your day with something a little more special than your stock-standard smoothie. You can play with it as you please ((hot tip though…only frozen fruit will work to get the desired texture here!) Nice additions can be protein powder, berry-flavoured superfood powders or cashew nut butter. Feel free to switch out the honey to maple syrup if you want it to be vegan-friendly too!
Serves 2
Vanilla Cream Smoothie Ingredients:
2 frozen bananas
1 teaspoon of vanilla
1 teaspoon of honey
1 teaspoon of chia seeds
¼ cup of soy, almond or coconut milk
Strawberry Smoothie Ingredients:
1 frozen banana
1 ¼ cup of frozen strawberries
1 teaspoon of honey
1 teaspoon of vanilla extract
1 teaspoon of chia seeds
¼ cup of soy, almond or coconut milk
Topping Ingredients (all optional):
Sprinkle of chia seeds
Freeze-dried strawberries
Granola
Drizzle of honey
Directions:
Nutrition Bite: Freeze-dried strawberries are available from most supermarkets or greengrocers. While seemingly expensive, a little can go a long way as the flavour is really concentrated and delicious. Like most berries, strawberries are high in free-radical scavenging antioxidants and immune-supporting Vitamin C.
For thousands of years, honey from around the world has been revered for its remarkable healing properties. However, no honey more so in recent times ..
I threw these together when I was away at the beach with a group of friends, having had some roast sweet potato leftover from the night before. Some..
Centuries ago, cacao beans were so revered, that they were regularly used as a form of currency. Fast-forward to the modern (chocolate obsessed) world..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways
Community