Go in the draw to WIN great prizes Click Here
Go in the draw to WIN great prizes Click Here
#dairyfree
There is something about oat cookies that conjures up nothing but wholesome memories. The warm milk and cookie moments you wish you could snuggle back into when times get tough. Your Mum’s home-baked varieties were undoubtedly healthier than highly processed ‘baking’ on the supermarket shelves, but I’ve come up with an (even) healthier version still!
Ingredients:
1 ½ cups of brown rice flour
1 teaspoon of cinnamon
1 teaspoon of baking soda
1 teaspoon of sea salt
1 cup of shredded coconut
1 cup of coconut butter or oil, slightly soft
1 cup of coconut sugar
1/3 cup of pure maple syrup
1 large egg
2 teaspoons of pure vanilla extract
3 cups of rolled oats
1 cup of raisins
Method:
Rolled oats – Oats are a healthy source of carbohydrate and fiber. While we think of antioxidant-rich foods being of the vegetable and fruit variety, oats are actually also a good source of antioxidants! These cookies are low in gluten, but not 100% gluten-free.
‘Antioxidant’ is a classification of several organic substances, including vitamins A, C and E, selenium (a mineral), and a group known as the car..
Research shows that it can take as many as 10 to 15 tastes before a child learns to appreciate a new flavour or food. It would be a dream to win your ..
[vc_row][vc_column][vc_column_text]One Christmas, I was given three picnic sets from three different people. Don’t get me wrong, I love a good picni..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways
Community