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These are one of my favourite additions to any cheese board or salad. They are slightly spiced, slightly salted, and slightly sweet. It doesn’t get much more-ish than that. They pair perfectly with a rocket, pear, and parmesan salad, crumbled atop a roast vegetable salad, or as an accompaniment to any cheese board. Candied or spiced walnuts are often made with a lot of butter, but these brain-healthy babies are made with egg white in place of butter, making them dairy-free and a little lighter than usual. Enjoy!
Ingredients:
4 cups of walnuts
½ cup of coconut sugar
1 teaspoon of ground cinnamon
1/4 teaspoon of onion powder
¼ teaspoon of garlic powder
¼ teaspoon of cayenne pepper
1 teaspoon of flaky sea salt
1 egg white
1 teaspoon of vanilla essence
Method:
Nutrition Bite: Walnuts are the nuts with the highest antioxidant levels, making them a great free-radical scavenging food to add to the diet. They are also a fantastic plant-based source of omega-3 fatty acids. Walnuts are known to be beneficial for the brain, and some believe it is no coincidence that the shells of the walnut look like mini brains, giving a hint to the goodness they provide within!
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