Go in the draw to WIN great prizes Click Here
Go in the draw to WIN great prizes Click Here
A healthy, refreshing & health-enhancing vegan smoothie that will help you glow from the inside out. Drinking this green smoothie is sure to set your day off to a good start while taking a taste of the tropics with you in to the winter months!
Ingredients:
2 cups packed baby spinach leaves
1.5 cup frozen mango and/or pineapple cubes (organic, when possible)
1 frozen banana
1 1/2 – 2 limes, juiced (approx. 60mls)
1 1/2 – 2 cups of coconut water or coconut milk
1 tablespoon of chia seeds
2 Medjool dates
A small handful of fresh mint
Directions:
Blend all ingredients in a high-powered blender until smooth. Serve cold. Enjoy!
Nutrition Bite:Spinach – Popeye was definitely onto something with his love affair with spinach for good health and vitality! Spinach is high in carotenoids (which your body can turn into Vitamin A), Vitamin C & Folic acid. It is also a great plant-based source of both iron and calcium. “I’m strong to the finich, cause I eats me spinach, I’m Popeye the Sailor Man!” In this case, you’ll be drinking your spinach for good health…but cheers to that!
The wellness industry has well and truly bloomed over the last decade, and it shows no signs of slowing down. So what are the next frontier trends i..
Take a walk down the health food aisle of your local supermarket, and the variety of paleo, organic, free-range, gluten-free, raw or sugar-free offe..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
This will close in 35 seconds
Community