VF & GF
Akin to the family favorite ‘Nutella’, but without the added sugar (in ‘the real deal’ cane sugar is the main ingredient…before even hazelnuts!) Medjool dates provide the rich, natural sweetness in this whole food spread, and with such a simple list of ingredients, it’s super easy to whip up. Just as well, as this is decidedly more-ish! A truly nutritious spread…for adults and kiddies alike.
Ingredients
1 cup of hazelnuts
1 cup of dates (Medjool dates work best)
½ cup of boiling water
1 teaspoon of vanilla essence
½ cup of cacao powder
½ teaspoon of sea salt
2 tablespoon of grapeseed oil
A dash of maple syrup (optional)
Directions
Nutritional Bite
Hazelnuts – Although small in size, hazelnuts pack a large nutritional punch. They’re a good source of fibre, calcium, thiamine, niacin and protein and contain a number of minerals including magnesium, iron, zinc, phosphorus and potassium. They are also vitamin-rich containing Vitamins A, B1, B2, B6, B12, E, and folate.
Ingredients250ml Ocean Spray® Light Cranberry Classic™250ml sparkling water1/2 fresh lemon squeezed3 fresh mint sprigs Directions ..
Many of the world’s most common diseases are related to chronic inflammation in the body. Think heart disease, arthritis, diabetes, high blood press..
Can we really believe Christmas is almost upon us? It feels like this year has truly rushed by…yet don’t we all say that year after year?! For m..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
This will close in 35 seconds
Community