Now that salad season is upon us with warmer days and festive celebrations ahead, this healthy and attractive salad is a great recipe to have on hand to make for highly-anticipated summer BBQs and gatherings ahead. It’s a lovely vegetarian addition to serve alongside often meat-heavy BBQ fare!
Salad Ingredients:
2 cups of short-grain brown rice
4 cups of water
3 large carrots
3 tablespoons of olive oil
1 teaspoon of onion powder
½ a red onion, finely chopped
⅓ cup of currants
200g of goat feta
¾ cup of walnuts
¾ cup of chopped fresh mint leaves
Salt and pepper
Dressing Ingredients:
1/3 cup of olive oil
Juice of one & a half lemons
1 tablespoon of melted honey
1 teaspoon of mustard
½ teaspoon of crushed garlic
Salt and pepper, to taste
Directions:
Nutrition Bite:
Brown rice is whole grain rice with a richer, nuttier taste than white rice. It’s nutritiously a better option too, being high in fiber and because the nutritious bran layer remains, it contains valuable phytochemicals like essential amino acids, vitamins, flavonoids, phytic acid, and more. It is a great source of slow-release energy to help sustain energy levels throughout the day.
[vc_row][vc_column][vc_column_text] I’m not really into labels, but when I heard the term ‘locavore’ it really resonated with me and my approac..
Burnout is a term that is cropping up more and more. The World Health Organisation (WHO) formally acknowledged burnout in the International Classifi..
The ability to remember things is for most of us, as natural as breathing. We take it for granted that we will recall a conversation that we had las..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
This will close in 35 seconds
Community