Snacks
- Cherry tomatoes
- Baby carrots and chopped cucumber with hummus
- Sliced capsicum
- Celery with cream cheese or peanut butter
- Banana and apple cut up in yoghurt
- Mandarins
- Strawberries and blueberries
- Pineapple chunks
- Whole fruit – pears, apples, stonefruit
Fillings for sandwiches, wraps, pita pockets
- Avocado, grated carrot and marmite
- Banana and peanut butter
- Cucumber, mint and low-fat cream cheese
- Lettuce and mashed hard-boiled egg
- Coleslaw and cheese
Try these for something different
- Home made pizza slice with mushroom, capsicum, onion and spinach
- Potato frittata with cheese, tomato, corn, grated courgette and onion
- Sushi with avocado and cream cheese
Source: 5+ A Day
