5 foods & drinks to add into your diet for a healthy gut
Healthy Eating
It’s fascinating to think that about 100 trillion bacteria consider your gut home. While a lot of this bacteria is welcome, some are guests that… Read more »
Renée Naturally
As a qualified Naturopath, Nutritionist and Western Medical Herbalist, Renée Leonard-Stainton is a well-respected practitioner and the creator of the popular wellness blog ‘Renée Naturally’ www.reneenaturally.com/blog/. She specialises in offering her clients and some 25,000 social media followers a balanced and holistic approach to living a healthy life across all areas of their being, whether it be emotional, physical, green living, healthy eating, natural beauty, or holistic parenting. Her broad experience makes her a sought after Naturopathic advisor and brand ambassador across Australasia. With an extensive background in both the health and media industries, Renée regularly contributes to a variety of print magazines, online publications and celebrity websites. Renée is a regular on NZ TV screens, actively endorsing wellbeing products and featuring as an expert for health and lifestyle segments on radio and TV shows. Renée is also the mum of two young boys and has an interest in promoting healthy options for families.
Strawberries & Cream Cheesecake
Healthy Eating
Cake! Of the raw strawberries and cream kind! Oh me, oh my! I’ve been making raw cheesecakes for my local cafe and this baby +… Read more »
7 Signs You Might Have Candida Overgrowth
Healthy Eating
Feeling a little under the weather? Can’t put your finger on what is causing a seemingly random collection of symptoms? If you tick a few… Read more »
Pear, Hazelnut and Salted Caramel Tarts
Healthy Eating
A heavenly trio of a textured hazelnut & ginger base, silky & sweet salted caramel centre + lightly baked maple pears. Wholesome and seasonal, these… Read more »
5 Tricks to Sneak Vegetables into Kids Diets
Healthy Eating
Research shows that it can take as many as 10 to 15 tastes before a child learns to appreciate a new flavour or food. It… Read more »
Gluten-free Moroccan Vegan Lasagne
Healthy Eating
Vegan, Dairy-free, Gluten-free, Sugar-free, Vegetarian To me, lasagne of any kind has always been an ultimate comfort food so I was delighted that my creation… Read more »
Three Mighty Green ‘Superfoods’
Healthy Eating
It’s safe to say that most of us are fairly well versed on the numerous health benefits of eating our greens. Childhood memories may mean… Read more »
Homemade Raw Almond Milk
Healthy Eating
Until recently, buying almond milk felt like a bit of a splash out…So I was pleasantly surprised to discover just how easy (and cheap) it… Read more »
Spiced Kale Chips
Healthy Eating
Straight up…I’m going to warn you that these super-food babies are hugely addictive. What chips aren’t though, right? If you’re going to be scoffing bowlfuls… Read more »
Health Benefits of Pine Nuts
Healthy Eating
Firstly, pine ‘nuts’ are not actually nuts but are in fact the edible seeds from about 20 different species of pine cones. Technicalities aside, for… Read more »