Natural Energy Boosters
Healthy Eating
While it’s tempting to turn to caffeine or sugar in hope of a quick energy burst, there are healthier and more sustainable ways to keep… Read more »
Renée Naturally
As a qualified Naturopath, Nutritionist and Western Medical Herbalist, Renée Leonard-Stainton is a well-respected practitioner and the creator of the popular wellness blog ‘Renée Naturally’ www.reneenaturally.com/blog/. She specialises in offering her clients and some 25,000 social media followers a balanced and holistic approach to living a healthy life across all areas of their being, whether it be emotional, physical, green living, healthy eating, natural beauty, or holistic parenting. Her broad experience makes her a sought after Naturopathic advisor and brand ambassador across Australasia. With an extensive background in both the health and media industries, Renée regularly contributes to a variety of print magazines, online publications and celebrity websites. Renée is a regular on NZ TV screens, actively endorsing wellbeing products and featuring as an expert for health and lifestyle segments on radio and TV shows. Renée is also the mum of two young boys and has an interest in promoting healthy options for families.
Chewy Gluten & Dairy-Free Chocolate Chunk Cookies
Healthy Eating
I might just have to claim it. These have got to be the easiest chocolate chip cookies ever to make, and it’s a bonus that… Read more »
The Health Benefits of Turmeric
Healthy Eating
Turmeric (Curcuma longa) is an ancient, vibrant yellow spice traditionally used in Indian and Asian cooking as far back as 2,000 BC. The revered spice… Read more »
How to Transition to a Vegan Diet in a Healthy Way
Healthy Eating
So you’ve decided that the grass is greener vegan-side, but where do you start in transitioning to a vegan diet? Forgoing previously loved animal-based foods… Read more »
Tropical Green Smoothie Recipe
Healthy Eating
A healthy, refreshing & health-enhancing vegan smoothie that will help you glow from the inside out. Drinking this green smoothie is sure to set your… Read more »
5 ‘healthy eating’ habits that may not be so healthy
Healthy Eating
Take a walk down the health food aisle of your local supermarket, and the variety of paleo, organic, free-range, gluten-free, raw or sugar-free offerings is… Read more »
10 Nutrition Tips You’ll Want to Try
Healthy Eating
Most of us in the Western world are lucky enough to have had some sort of education on the fundamentals of good nutrition. Ok, so… Read more »
Is a Raw Food Diet Really So Hot?
Healthy Eating
The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »
Roasted Tomatoes with Whipped Feta and Herbs
Healthy Eating
Vegetarian, Gluten-Free I created this dish for a group of girlfriends one afternoon and they all went crazy for it…I’d go so far as to… Read more »
6 Wellness Trends for 2021
Wellbeing
2020 shook us up on so many levels. A global pandemic has put our physical health at risk, while also no doubt impacting our mental… Read more »