Demystifying Kombucha
Healthy Eating
It seems that everyone is fizzing about the wonders of kombucha, and if you haven’t already tasted it or experienced the benefits of this fermented… Read more »
Renée Naturally
As a qualified Naturopath, Nutritionist and Western Medical Herbalist, Renée Leonard-Stainton is a well-respected practitioner and the creator of the popular wellness blog ‘Renée Naturally’ www.reneenaturally.com/blog/. She specialises in offering her clients and some 25,000 social media followers a balanced and holistic approach to living a healthy life across all areas of their being, whether it be emotional, physical, green living, healthy eating, natural beauty, or holistic parenting. Her broad experience makes her a sought after Naturopathic advisor and brand ambassador across Australasia. With an extensive background in both the health and media industries, Renée regularly contributes to a variety of print magazines, online publications and celebrity websites. Renée is a regular on NZ TV screens, actively endorsing wellbeing products and featuring as an expert for health and lifestyle segments on radio and TV shows. Renée is also the mum of two young boys and has an interest in promoting healthy options for families.
Orange, Walnut & Chocolate Cookies
Healthy Eating
I was on a mission. My munching mission was to pretty much ‘free’ the classic choc-chip cookie for those who have food sensitivities. I wanted… Read more »
Surviving The Christmas Season With Your Health Intact
Healthy Eating
‘Tis the season to celebrate and I think we’re all ready to toast “Cheers to that”! It’s time to relax, be with family and to… Read more »
Tropical Fruit Salsa
Healthy Eating
A tantalizing touch of the Pacific, with the sweet spice of Mexico. Hola! Take your taste buds on a stress-free journey. This is ridiculously easy… Read more »
Raspberry Louise Slice
Healthy Eating
#dairyfree #glutenfree Best tucked into straight from the fridge, one bite and the light coconut meruinge-like topping breaks to allow the cold raspberries to burst… Read more »
Food As Medicine
Healthy Eating
What we eat and what we drink really are vital parts of what we are – and what we will become. From before we are… Read more »
8 Mood-Boosting Foods
Healthy Eating
New-Zealand’s Mental Health Awareness Week runs from 8th October – 14th October. This year’s theme is; Let nature in, strengthen your wellbeing – M. te… Read more »
Roasted Banana, Maple & Pecan Ice-Cream
Healthy Eating
#glutenfree #dairyfree So you may be dairy-free, but do you still scream for a lick of ice-cream every now & then? No need for the… Read more »
Natural Remedies For Joint Pain
Healthy Eating
When it comes to treating the pain and inflammation caused by arthritis, a whole-body approach is the best plan of attack. Taking drugs to help… Read more »
Goat Feta, Spinach & Parsley Dip
Healthy Eating
Dips shouldn’t be hard to make. They’re the kind of thing you throw together for last minute get togethers or as an afterthought when you’ve… Read more »