Juicing vs. Smoothies
Healthy Eating
As a Naturopath, it’s not uncommon for me to hear from clients that they have a hard time fitting in the daily recommended portions of… Read more »
Renée Naturally
As a qualified Naturopath, Nutritionist and Western Medical Herbalist, Renée Leonard-Stainton is a well-respected practitioner and the creator of the popular wellness blog ‘Renée Naturally’ www.reneenaturally.com/blog/. She specialises in offering her clients and some 25,000 social media followers a balanced and holistic approach to living a healthy life across all areas of their being, whether it be emotional, physical, green living, healthy eating, natural beauty, or holistic parenting. Her broad experience makes her a sought after Naturopathic advisor and brand ambassador across Australasia. With an extensive background in both the health and media industries, Renée regularly contributes to a variety of print magazines, online publications and celebrity websites. Renée is a regular on NZ TV screens, actively endorsing wellbeing products and featuring as an expert for health and lifestyle segments on radio and TV shows. Renée is also the mum of two young boys and has an interest in promoting healthy options for families.
Raw Salted Caramel Sauce
Healthy Eating
Medjool dates naturally have a sweet, caramel flavour, making them the perfect base for this versatile raw salted caramel sauce. It’s a lovely vegan alternative… Read more »
10 Ways to Quickly Feel 10x Better
Healthy Eating
We all need a quick pick-me-up every now and then when life feels a little arduous, boring, stressful, or even just a bit Groundhog day-ish… Read more »
Strawberries & Cream Smoothie Bowl
Healthy Eating
#dairyfree #glutenfree This smoothie bowl looks and tastes a treat! It’s the perfect start to the sunnier days ahead, being light, fresh, and totally Instagrammable…. Read more »
Green-Lipped Mussel Extract Benefits
Healthy Eating
Green-Lipped Mussels (named after the unique green colouring of their shell) are found exclusively off the waters of New Zealand. For centuries this edible shellfish… Read more »
Cardamom, Orange & Almond Cupcakes
Healthy Eating
#glutenfree #dairyfree It seems that ever since ‘Sex and the City’s’ Miranda and Carrie talked crushes while stuffing themselves with the now infamous Magnolia bakery… Read more »
Benefits of Eating Bee Pollen
Healthy Eating
Natural bee pollen has long had health enthusiasts buzzing with excitement (and vitality)! Bee pollen is a coarse powder-like material produced by the anthers of… Read more »
Gluten-Free Chocolate Orange Cake
Healthy Eating
This recipe is inspired by a cake devised by the celebrator of all things delectably delicious, Nigella Lawson. I’ve played with my own versions of… Read more »
Natural Hangover “Cures”
Healthy Eating
Waking up with a hangover is undeniably rough. Too much grog inevitably makes you feel groggy in the aftermath, possibly with the booze blues and… Read more »
Fried Rosemary & Thyme Blanched Almonds
Healthy Eating
Vegan, Dairy-Free, Gluten-Free As much as I love a pre-dinner cheese/grazing platter, I do often crave something a little healthier than the usual cheese, cheese… Read more »