Vegan & Gluten-Free Chocolate & Hazelnut Spread
Healthy Eating
VF & GF Akin to the family favorite ‘Nutella’, but without the added sugar (in ‘the real deal’ cane sugar is the main ingredient…before even… Read more »
Renée Naturally
As a qualified Naturopath, Nutritionist and Western Medical Herbalist, Renée Leonard-Stainton is a well-respected practitioner and the creator of the popular wellness blog ‘Renée Naturally’ www.reneenaturally.com/blog/. She specialises in offering her clients and some 25,000 social media followers a balanced and holistic approach to living a healthy life across all areas of their being, whether it be emotional, physical, green living, healthy eating, natural beauty, or holistic parenting. Her broad experience makes her a sought after Naturopathic advisor and brand ambassador across Australasia. With an extensive background in both the health and media industries, Renée regularly contributes to a variety of print magazines, online publications and celebrity websites. Renée is a regular on NZ TV screens, actively endorsing wellbeing products and featuring as an expert for health and lifestyle segments on radio and TV shows. Renée is also the mum of two young boys and has an interest in promoting healthy options for families.
Nutritional Support for Managing Stress
Healthy Eating
When you’re feeling under the pump at work, family tensions or financial pressures are rising and that ol’ “I’ve just been so busy” call tends… Read more »
Gluten-Free Carrot Cake with Soy Cream Cheese Icing
Healthy Eating
As a (perhaps slightly odd) kid, chocolate cake really didn’t do it for me, no matter if it was Barbie herself who dolled the enticing… Read more »
7 Foods to Help Boost Focus & Support Memory
Healthy Eating
The ability to remember things is for most of us, as natural as breathing. We take it for granted that we will recall a conversation… Read more »
Nutrition Tips for Managing Winter Coughs
Healthy Eating, Winter Clinic
The dreaded winter cough. It’s a pain in the, ahem, chest. Count yourselves lucky if you and your family have escaped one of the many… Read more »
Warming Winter Tonic
Healthy Eating
We’re in the dark depths of winter now and the seasonal lurgies are out in full force. This Warming Winter Tonic is akin to a… Read more »
Keeping Colds and Flu at Bay
Healthy Eating, Winter Clinic
Hello, Winter! Hello, Cold! Hello, Snotty Nose! Hello, Sore Throat! We’ve all now (somewhat reluctantly) welcomed in winter…a season where some rather unwelcome guests find… Read more »
Nourishing Chicken Soup Recipe
Healthy Eating, Winter Clinic
Chicken soup isn’t just good for the soul. A hot bowl of homemade chicken soup has long been regarded as a natural remedy for the… Read more »
Tips to Holistically Speed Up the Healing Time for Cuts
Healthy Eating
Cuts and wounds are a part of life, especially during childhood when falling from trees, tripping on concrete and running into walls are a rite… Read more »
Oat, Coconut and Raisin Cookies
Healthy Eating
#dairyfree There is something about oat cookies that conjures up nothing but wholesome memories. The warm milk and cookie moments you wish you could snuggle… Read more »