Stressing and slaving away at your desk all day under fluorescent lights isn’t exactly conducive to health and wellness.
By making a few simple tweaks to your workspace, you can create a healing, rejuvenating refuge to create more balance!
‘Tis the season to celebrate and I think we’re all ready to toast “Cheers to that”! It’s time to relax, be with family and to indulge in som..
In my last blog about the gastro outbreak in Havelock North, I wrote about the importance of hand washing in the context of preventing illnesses sprea..