It’s something about the calendar rolling over to a new year that makes us take stock of our lives. Perhaps it’s simply the enforced holiday season where we collectively stop for a week or two and usual life gets disrupted, and then wonder about starting it back up as it was.
I’m sure even those who say they don’t make resolutions secretly inside have a few private thoughts about what they want to achieve, change, or do more of ‘in the future’. I reckon the top candidates can be grouped into these areas:
Then it’s how you achieve it! I’ve been considering some opinions on what makes a resolution stick and although the thoughts and research on it all varies, there do seem to be some common threads to success amongst them all. Here’s the top ten tips I think address the pitfalls, using ‘getting fit’ as the example.
And why the getting fit example? Well that’s my one. It’s been rather cathartic writing out the plan here, (and you’re welcome to rob it!) Now I must stick to it…seems my walking buddy Angela and I need to make a date, a route and a timetable and get on with it.
Ingredients CHICKEN SALAD: 3 cups shredded cooked chicken 1/2 cup Ocean Spray® Reduced Sugar Craisins® Dried Cranberries 1/4 cup chopped red, y..
Giving your mat a quick spray with a natural cleaner with each use will keep grime and buildup in check. It also pays to give it a deep clean every ..
It’s ‘Plastic Free July’ and I for one need to try harder. And I want to. Earlier this year I went on a beach clean-up day with my daughter’s ..
Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.
This will close in 35 seconds
Community