#dairyfree #glutenfree
This smoothie bowl looks and tastes a treat! It’s the perfect start to the sunnier days ahead, being light, fresh, and totally Instagrammable. It’s a goodie to make as a light starter for a healthy brunch with friends, or just when you feel like starting your day with something a little more special than your stock-standard smoothie. You can play with it as you please ((hot tip though…only frozen fruit will work to get the desired texture here!) Nice additions can be protein powder, berry-flavoured superfood powders or cashew nut butter. Feel free to switch out the honey to maple syrup if you want it to be vegan-friendly too!
Serves 2
Vanilla Cream Smoothie Ingredients:
2 frozen bananas
1 teaspoon of vanilla
1 teaspoon of honey
1 teaspoon of chia seeds
¼ cup of soy, almond or coconut milk
Strawberry Smoothie Ingredients:
1 frozen banana
1 ¼ cup of frozen strawberries
1 teaspoon of honey
1 teaspoon of vanilla extract
1 teaspoon of chia seeds
¼ cup of soy, almond or coconut milk
Topping Ingredients (all optional):
Sprinkle of chia seeds
Freeze-dried strawberries
Granola
Drizzle of honey
Directions:
Nutrition Bite: Freeze-dried strawberries are available from most supermarkets or greengrocers. While seemingly expensive, a little can go a long way as the flavour is really concentrated and delicious. Like most berries, strawberries are high in free-radical scavenging antioxidants and immune-supporting Vitamin C.
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