#glutenfree #dairyfree #vegan
A lusciously creamy cheesecake with no cream cheese, sour cream or any cream at all for that matter. Say what?! No kidding, this is seriously good & free of pretty much everything bad. It’s no raw food eyesore either…it’s pretty enough to serve up to any discerning guest! The creaminess is derived from soaked & blended cashews & the fresh flavour foursome from macadamia nuts, coconut, limes & mango…need I say more?
Base Ingredients:
2 cups raw macadamia nuts, soaked in water for 3 hours
1/2 cup medjool dates, pitted (if using normal dates, soak them in a bowl of warm water for approx 10 minutes, discard water)
1/4 cup coconut flakes
Filling Ingredients:
3 cups raw cashews, soaked in water for 3 hours
3/4 cup lime juice (lemon still works if limes aren’t available)
3/4 cup coconut nectar
3/4 cup raw coconut oil
Seeds of 1 vanilla bean
1/2 teaspoon sea salt
3 cups frozen or fresh mango
3 dates
1/4 cup orange juice
Directions:
Nutrition Bite: Mango – One small, ripe mango provides you with 100% of your daily requirement for Vitamin C! Mangoes are high in energy, low in fat, and are a great source of vitamin A & other important nutrients that are essential for good health.
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