Natural Therapies

Contrast Therapy – Part 3

We’ve talked about the heat, and we’ve talked about the cold. Now what happens if we bring the two together?

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Cold Water Immersion – Part 2

Now we’re on to the other end of the heat spectrum with cold water immersion, or CWI. CWI has a slightly bigger job to do to sell itself...

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Heat Therapy – Part 1

Hot and cold exposure therapy has hurtled in to the trendy wellness stratosphere with people like Gwyneth Paltrow, Kim Kardashian etc.

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Five Essential Oils to Help Manage Stress

Aromatherapy has been used for centuries for its therapeutic benefits. Recent scientific studies have shown that certain essential oils...

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Medicinal cannabis

Medicinal cannabis or ‘medical marijuana’ is the term used to refer to all forms of cannabis used in the treatment of medical conditions or dise..

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Natural Hangover "Cures"

Waking up with a hangover is undeniably rough. Too much grog inevitably makes you feel groggy in the aftermath, possibly with the booze blues and qu..

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A Modern Bed of Nails – Shakti Mat

If you’re like me and have only just heard about the Shakti Mat, you might be wondering what all the fuss is about!

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