Tropical Superfood-Charged Chia Puddings

Who said you can’t eat pudding for breakfast? With this tropical super-charged beauty, morning paradise is found! It’s an immune-boosting delight, perfect as we head into the reality of less sunshine as winter creeps upon us.

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5 Things You Didn’t Know Your Pet Hates

We adore our family pets, and it’s so easy to want to lavish them with a human kind of love – sometimes this hits the mark, but at other times we can unwittingly be doing things that our pet might hate!

The Great Food Adventure: Starting Your Baby on Solids

Introducing your little one to the world of solids is an exciting milestone for both you and your baby. We've compiles some tips as a guide to find what works for you and your whānau. Read on for more...

Sustainable Baby Checklist

Nic Turner talks about simplifying your approach to baby stuff that can help save time, money and the unnecessary impact to the environment. Check it out...

Children’s Health

Gut Health

Covid - 19

Cancer

Diabetes

Senior Health

Asthma

Mental Health

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Children's Health

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Treat Pain and Fever

Pain and fever are two of the most common symptoms experienced by individuals of all ages. They usually are a signal from the body that something is may be wrong, or that something is about to go wrong.

Flu Vaccination

We’re all susceptible to flu and know how important that flu shot is, to keep us doing things we n..

Meningococcal B Vaccine

Find out more about a fully funded programme to help protect children against meningococcal B.

Immune Support

Winter is when the immune system can really be put to the test. When you start to feel run down you ..

The Great Food Adventure: Starting Your Baby on Solids

Introducing your little one to the world of solids is an exciting milestone for both you and your ba..

Plant powered

Eating a more plant based diet is a really big win when it comes to reducing our impact on the planet, but isn’t an all or nothing game. It’s about doing what we can with where we’re at. Check out tips on making better food choices.

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Women's Health

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PMDD – what is it?

Pre-menstrual dysphoric disorder (PMDD) has been described as “PMS on steroids”. It is a hormone-based mood disorder characterised by severe psychological (and sometimes physical) symptoms. Find out more...

Maximum 3-in-1 Immune Support

Achieve the maximum health benefit from this high absorption and high dose immune support supplement..

Meditation and Motherhood

Becoming a parent isn't a walk in the park, so it's important to have ways of coping. Read Claire Ro..

Blistex Lip Care Range

Dry, cracked or chapped lips, we all know winter wreaks havoc on our lips. With our lips having the ..

Oral health and how it can affect the body

The connection between good oral health and the health of the rest of our body is fascinating.

Join New Zealand's trusted health and wellbeing community

Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.

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Men's Health

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Hearing Loss – is it an inevitable part of aging?

Many people assume that hearing loss is an inevitable part of aging. However, adopting strategies to protect hearing as early as possible can significantly delay, or even prevent hearing loss. Read on to find out what you can do to prevent it...

Testosterone Deficiency in Men & Women

Testosterone is a sex hormone essential for both men & women.

Tinnitus driving you crazy?

The word “tinnitus’ comes from a Latin word ‘tinnire’ which means ‘to ring’.

Maximum 3-in-1 Immune Support

Achieve the maximum health benefit from this high absorption and high dose immune support supplement..

Hearing Loss – is it an inevitable part of aging?

Many people assume that hearing loss is an inevitable part of aging. Adopting strategies to protect ..

Health Experts

Read insightful articles from our health experts to enhance our shared mission of promoting better health and well-being.

Renée Naturally

Qualified Naturopath, Nutritionist & Western Medical Herbalist

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Tracey Sullivan

Pharmacy Features Writer

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Mark Vette

Animal Behaviourist, Zoologist & Trainer

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Nicola Turner

Behaviour Changer

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Claire Robbie

Meditation Teacher & Yogi

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Zoom Pharmacy

Guest writer

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Hana Tapiata

Guest writer

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Mums & Bubs Bumper Giveaway

This May we are celebrating mummas and their bubbas. We are giving you the chance to win one of these awesome gift packs from leading brands in the mum and baby health & wellness space.

Go in the draw to win one of 10 great prizes!

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1 of 10 Gift Packs

Win a ProNordic Liposomal Energy + Immuno Gift Pack

LAST CHANCE – Giveaway closes this Sunday! Go in the draw to win a ProNordic Liposomal Energy + Immuno Gift Pack! Give your immune system a boost..

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Seniors Health

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Immunisation Schedule for Adults

As we age, our immune system doesn’t work as well and this can put us at higher risk of some diseases. Immunity from some childhood vaccinations can also lessen over time, meaning that booster vaccinations may be needed so that we remain protected against disease. Find out what's on the schedule...

Maximum 3-in-1 Immune Support

Achieve the maximum health benefit from this high absorption and high dose immune support supplement..

Flu Vaccination

We’re all susceptible to flu and know how important that flu shot is, to keep us doing things we n..

Blistex Lip Care Range

Dry, cracked or chapped lips, we all know winter wreaks havoc on our lips. With our lips having the ..

Testosterone Deficiency in Men & Women

Testosterone is a sex hormone essential for both men & women.

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Wellness

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Green Wellbeing

Nic Turner from Mainstream Green opens up on how a sustainable lifestyle has not only been better for the wellbeing of the planet, but better for her own wellbeing.