First Aid


Nosebleeds

Nosebleeds are a fairly common occurrence, particularly in children, and are usually treatable at home without any medical intervention. They occur ..

Read More

Tips to Holistically Speed Up the Healing Time for Cuts

Cuts and wounds are a part of life, especially during childhood when falling from trees or tripping on concrete are a rite of passage.

Read More

Wound care

We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies. When you get a cut ..

Read More

Scratches, bites and stings

Ahhh summer, here at last. Long sunny days, bare feet, beach swims and staying up late to roast marshmallows after dark. All things that make wonderfu..

Read More

Beating Blisters

We’re about to set off on another family hiking adventure.  For the last few summers we’ve done a multi-day hike somewhere around New Zealand enj..

Read More

Wound Care – Cuts and Grazes

Skin is made up of different layers and substances which make it supple and tough and allow it to stretch. But sometimes skin is broken...

Read More

First Aid

To help assist in an emergency, keep at least one first-aid kit in your home and one in your car.

Read More

Bites and Stings

While ants, mossies, sand flies and fleas leave a temporary legacy of maddening itching, wasp and bee stings are usually extremely painful..

Read More

Join New Zealand’s trusted health & wellbeing community

Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways.
Join Us

Join New Zealand's trusted health and wellbeing community

Access to New Zealand's largest resource of health and wellness information, with regular updates sent to your inbox. PLUS, be in to win great giveaways and access members-only discounts.

Join Us

This will close in 35 seconds