Meditation and Stress

We hear so much about the detrimental effects of “stress” these days, and yes prolonged periods of stress on the body and mind....

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Nutritional Support for Managing Stress

When you’re feeling under the pump at work, family tensions or financial pressures are rising and that ol’ “I’ve just been so busy” call t..

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Being Aware of Anger

I was fascinated to read that the UK have an Anger Awareness Week in early December. Of all the awareness weeks that exist, this surely is one that al..

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