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Natural Health & Supplements


Importance of Probiotics for Good Health

When you think about germs, what comes to mind? Disgust? Anxiety? You’re not alone. Germs have been cast as the bad guy...

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Five Essential Oils to Help Manage Stress

Aromatherapy has been used for centuries for its therapeutic benefits. Recent scientific studies have shown that certain essential oils...

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Vitamin D

Vitamin D is an essential nutrient, meaning that the human body can’t make all of its requirements on its own and has to get it other ways.

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Medicinal cannabis

Medicinal cannabis or ‘medical marijuana’ is the term used to refer to all forms of cannabis used in the treatment of medical conditions or dise..

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Superfood Superstar Focus: Lucuma

Ok, so first things first, I want to clear a little something up before I dive into the “superfood” Lucuma. The health world has been abuzz with..

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The Many and Varied Benefits of Kawakawa

Nature’s One-Stop Shop How lucky are we to inhabit the lush landscape that is Aotearoa New Zealand, a veritable smorgasbord of rich nutrien..

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Active B6 & B12 Vitamins

SPONSORED. When you're tired and stressed vitamin B can really help. With standard Vitamin B you only absorb a tiny amount...

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Supplement Support for Busy Lives

SPONSORED. Life is busy & active and requires a lot of energy, mobility, rest and recovery, which is why we sometimes need some extra help.

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Immune Support

SPONSORED. Winter is when the immune system can really be put to the test. When you start to feel run down you need immune support fast.

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All-Year-Round Immune Support

SPONSORED. There’s never been a more important time for immune support. Vitamin D is also essential for a healthy immune system.

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Green-Lipped Mussel Extract Benefits

Green-Lipped Mussels (named after the unique green colouring of their shell) are found exclusively off the waters of New Zealand.

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Benefits of Eating Bee Pollen

Natural bee pollen has long had health enthusiasts buzzing with excitement (and vitality)! Bee pollen is a coarse powder-like material produced by t..

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The Health Benefits of Turmeric

Turmeric (Curcuma longa) is an ancient, vibrant yellow spice traditionally used in Indian and Asian cooking as far back as 2,000 BC. The revered spi..

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Stress Support

SPONSORED. Feeling stressed and overwhelmed? We all experience some degree of stress...

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Joint Care

SPONSORED. When you’re active, tired joints can make it harder to stay that way.

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Natural Sleep Support

SPONSORED. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.

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Dandelion Root Chai Concentrate

A good cuppa tends to soothe away daily stresses, even if just for the duration of those savoured sips. A chai always hits the spot for me, but the ..

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Nutritional Support For Healthy Adrenal Glands

Feeling frequently stressed-out or generally lacking in the energy department? You may be suffering from what is frequently referred to as ‘Adrena..

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A Nutritionist's Top 4 Health-Enhancing Spices to Add to Your Diet

The World Health Organisation estimates that 80% of the earth’s population today depends on plants to treat common ailments.

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Kombucha Probiotic

SPONSORED. Did you know you can get quality, fermented Kombucha in a capsule? You betcha!

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7 Foods to Help Boost Focus & Support Memory

The ability to remember things is for most of us, as natural as breathing. We take it for granted that we will recall a conversation that we had las..

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Vitamin C

Vitamin C – it’s the vitamin we’ve all heard of and we all know we need it in our diet to stay healthy. But what does it actually do and why do ..

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Natural Remedies For Joint Pain

When it comes to treating the pain and inflammation caused by arthritis, a whole-body approach is the best plan of attack. Taking drugs to help minimi..

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Herbs and Supplements for Breastfeeding

World Breastfeeding Week is a global event between 1 - 7th August that aims to celebrate, protect, and promote the act of breastfeeding. Breast milk i..

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The Medicinal Benefits of Manuka Honey

For thousands of years, honey from around the world has been revered for its remarkable healing properties.

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Health Benefits of Cranberries

Cranberries, native to North America, have a long history of medicinal food use. Native Americans used the fruit for the treatment of bladder and kidn..

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The Health Benefits of Cacao

Centuries ago, cacao beans were so revered, that they were regularly used as a form of currency. Fast-forward to the modern...

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