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When you think about germs, what comes to mind? Disgust? Anxiety? You’re not alone. Germs have been cast as the bad guy...
Aromatherapy has been used for centuries for its therapeutic benefits. Recent scientific studies have shown that certain essential oils...
Vitamin D is an essential nutrient, meaning that the human body can’t make all of its requirements on its own and has to get it other ways.
Medicinal cannabis or ‘medical marijuana’ is the term used to refer to all forms of cannabis used in the treatment of medical conditions or dise..
Ok, so first things first, I want to clear a little something up before I dive into the “superfood” Lucuma. The health world has been abuzz with..
Nature’s One-Stop Shop
How lucky are we to inhabit the lush landscape that is Aotearoa New Zealand, a veritable smorgasbord of rich nutrien..
SPONSORED. When you're tired and stressed vitamin B can really help. With standard Vitamin B you only absorb a tiny amount...
SPONSORED. Life is busy & active and requires a lot of energy, mobility, rest and recovery, which is why we sometimes need some extra help.
SPONSORED. Winter is when the immune system can really be put to the test. When you start to feel run down you need immune support fast.
SPONSORED. There’s never been a more important time for immune support. Vitamin D is also essential for a healthy immune system.
Green-Lipped Mussels (named after the unique green colouring of their shell) are found exclusively off the waters of New Zealand.
Natural bee pollen has long had health enthusiasts buzzing with excitement (and vitality)! Bee pollen is a coarse powder-like material produced by t..
Turmeric (Curcuma longa) is an ancient, vibrant yellow spice traditionally used in Indian and Asian cooking as far back as 2,000 BC. The revered spi..
SPONSORED. Feeling stressed and overwhelmed? We all experience some degree of stress...
SPONSORED. When you’re active, tired joints can make it harder to stay that way.
SPONSORED. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.
A good cuppa tends to soothe away daily stresses, even if just for the duration of those savoured sips. A chai always hits the spot for me, but the ..
Feeling frequently stressed-out or generally lacking in the energy department? You may be suffering from what is frequently referred to as ‘Adrena..
The World Health Organisation estimates that 80% of the earth’s population today depends on plants to treat common ailments.
SPONSORED. Did you know you can get quality, fermented Kombucha in a capsule? You betcha!
The ability to remember things is for most of us, as natural as breathing. We take it for granted that we will recall a conversation that we had las..
Vitamin C – it’s the vitamin we’ve all heard of and we all know we need it in our diet to stay healthy. But what does it actually do and why do ..
When it comes to treating the pain and inflammation caused by arthritis, a whole-body approach is the best plan of attack. Taking drugs to help minimi..
World Breastfeeding Week is a global event between 1 - 7th August that aims to celebrate, protect, and promote the act of breastfeeding. Breast milk i..
For thousands of years, honey from around the world has been revered for its remarkable healing properties.
Cranberries, native to North America, have a long history of medicinal food use. Native Americans used the fruit for the treatment of bladder and kidn..
Centuries ago, cacao beans were so revered, that they were regularly used as a form of currency. Fast-forward to the modern...
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