A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Getting enough quality sleep helps support healthy brain function and maintain your physical health. In children and teenagers, sleep is important for growth and development.
But busy lives can make it hard to switch off and get a good nights sleep. Many factors such as stress, lack of exercise and a poor diet can play a part. Insufficient or poor quality sleep can affect how you think, react, work and learn, as well as your relationships with others. Ongoing poor sleep can also increase your risk of some chronic health conditions.
How much sleep do I need?
The National Sleep Foundation recommends 7–9 hours of sleep a night for adults up to the age of 65, and 7–8 hours for those over 65. Some people naturally sleep slightly more or slightly less than these recommended hours.
Ways to improve your sleep
Magnesium and Sleep
People with low magnesium often experience restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep restorative sleep and the key chemicals in the body that promote sleep.
GO Healthy GO Magnesium Sleep
GO Magnesium Sleep is New Zealand’s number one selling natural sleep support product in pharmacies* and is formulated to support a deep relaxed sleep. This calming formulation includes two forms of Magnesium that help to increase absorption and relax muscles and ease nervous tension. Tart Cherry supports those who not only have trouble getting to sleep, but also those who find it hard staying asleep. Passionflower, Zizyphus and 5-HTP help to relax the body, mind and support a good nights sleep.
GO Magnesium Sleep Benefits
For more visit gohealthy.co.nz
*IRI New Zealand survey, GO Magnesium Sleep 60s is the #1 selling natural sleep support product in pharmacies, MAT to 13/06/21.
If taking anti-depressants or other prescription medications, please consult your Healthcare Professional. Not to be taken during pregnancy or lactation.
Always read the label. Use as directed. If symptoms persist see your healthcare professional. GO Healthy, Wellington. Proudly made by GO Healthy in New Zealand from select imported ingredients. TAPS NA13199