5 foods & drinks to add into your diet for a healthy gut
Healthy Eating
It’s fascinating to think that about 100 trillion bacteria consider your gut home. While a lot of this bacteria is welcome, some are guests that… Read more »
Strawberries & Cream Cheesecake
Healthy Eating
Cake! Of the raw strawberries and cream kind! Oh me, oh my! I’ve been making raw cheesecakes for my local cafe and this baby +… Read more »
7 Signs You Might Have Candida Overgrowth
Healthy Eating
Feeling a little under the weather? Can’t put your finger on what is causing a seemingly random collection of symptoms? If you tick a few… Read more »
Pear, Hazelnut and Salted Caramel Tarts
Healthy Eating
A heavenly trio of a textured hazelnut & ginger base, silky & sweet salted caramel centre + lightly baked maple pears. Wholesome and seasonal, these… Read more »
Grilled Salmon with Cranberry Relish
Healthy Eating
Ingredients Relish ¾ cup Ocean Spray® Reduced Sugar Craisins® Dried Cranberries 1 cup Ocean Spray® Cranberry Classic™ or Light Cranberry Fruit Drink ¼ cup finely… Read more »
Cranberry Lime Refresher
Healthy Eating
Ingredients 250ml Ocean Spray® Cranberry Light Fruit Drink, chilled 2 ounces sparkling water Lime wedge, garnish Mint, garnish Directions Fill a tall glass with ice…. Read more »
5 Tricks to Sneak Vegetables into Kids Diets
Healthy Eating
Research shows that it can take as many as 10 to 15 tastes before a child learns to appreciate a new flavour or food. It… Read more »
Gluten-free Moroccan Vegan Lasagne
Healthy Eating
Vegan, Dairy-free, Gluten-free, Sugar-free, Vegetarian To me, lasagne of any kind has always been an ultimate comfort food so I was delighted that my creation… Read more »
Three Mighty Green ‘Superfoods’
Healthy Eating
It’s safe to say that most of us are fairly well versed on the numerous health benefits of eating our greens. Childhood memories may mean… Read more »
Homemade Raw Almond Milk
Healthy Eating
Until recently, buying almond milk felt like a bit of a splash out…So I was pleasantly surprised to discover just how easy (and cheap) it… Read more »