Studded with nuts and bejewelled with pomegranate, this vegan dish is as aesthetically pleasing as it is tasty. The musky spices and fragrant fresh coriander… Read more »

Without a doubt, soy is one of the most controversial foods in the natural health world. Depending on who you ask, you may be told… Read more »

You’d be hard pressed to walk into a supermarket these days without spotting the words ‘Gluten-Free’ proudly positioned on packaging, jumping out at you like… Read more »

Gluten-free, Vegetarian A seemingly unlikely combo, but when it’s foolproof in its success and so charmingly bright, why wouldn’t you give it a shot? The… Read more »

Fear not ice cream lovers with dietary restrictions…you can still indulge in sweet satisfaction! After many a trials to achieve the perfect consistency & balance… Read more »

Go beyond  falafel & hummus with this zesty chickpea dish that is sure to be a staple in your summer repertoire! It holds its own… Read more »

For thousands of years, honey from around the world has been revered for its remarkable healing properties. However, no honey more so in recent times… Read more »

Cranberries, native to North America, have a long history of medicinal food use. Native Americans used the fruit for the treatment of bladder and kidney… Read more »

Producing milk to sustain life is a miraculous thing indeed. It can also be incredibly draining if you’re not looking after yourself properly and eating… Read more »

A simple and delicious berry smoothie, with only 4 ingredients! Read more »