Vegan Kale and Walnut Pesto
Healthy Eating
#glutenfree #vegetarian #vegan Pesto may just be one of my all-time favourite condiments, but store-bought varieties are often loaded with preservatives (lemon juice naturally does… Read more »
Type 2 Diabetes: Foods to Eat, Foods to Avoid
Healthy Eating
Type 2 diabetes is the most common form of diabetes, affecting around 90% of New Zealand diabetes sufferers. With type 2 diabetes, the pancreas produces… Read more »
Natural Treatments For Shingles
Healthy Eating
What is Shingles? Shingles is a disease caused by the varicella-zoster virus, the same virus that causes chickenpox. Shingles affects the nerve endings in the… Read more »
Rosewater, Honey & Almond Cupcakes with Cashew Cream Frosting
Healthy Eating
Gluten-free, Dairy-free, Vegetarian Cupcakes are just boring ol’ muffins without a lucious icing, don’t you agree? But said such lucious icings are usually loaded with… Read more »
Mixed Berry Coulis
Healthy Eating
#vegan #glutenfree #dairyfree A coulis should be a staple in any culinary repertoire! A divine coulis doesn’t have to be loaded with cane sugar. In… Read more »
Lemon Curd Squares
Healthy Eating
Lemon lovers rejoice! If I call it lemon, then lemon it shall be. I’m not one for just squeeze of lemon in my citrus sweets…. Read more »
Almond Crusted Fish with Spiced Sweet Potato Wedges & Dill Aioli
Healthy Eating
‘Fish n’ Chips’ floods memories of casual, beach-side family feasts, swooping seagulls & very, very greasy fingers & bloated bellies. I’ve turned the tide on… Read more »
Cooling Foods to Include in Your Summer Diet
Healthy Eating
The heat is on! It’s looking to be a scorcher of a summer which means plenty of al fresco dining, beach picnics and warm evening… Read more »
Lavender & Earl Grey Tea Cakes
Healthy Eating
By jove, one has a right royal treat in store with these fancy tea cakes! Don’t be alarmed by the use of two rather uncommon… Read more »
A Nutritionist’s Tips for Supercharging your Smoothie
Healthy Eating
With the weather warming up, so too is our appetite for refreshing smoothies! Gone are the days when smoothies consist only of the likes of… Read more »