The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »

Vegetarian, Gluten-Free  I created this dish for a group of girlfriends one afternoon and they all went crazy for it…I’d go so far as to… Read more »

Gluten-free This is a delightfully light and fresh dessert, perfect for serving up after summer BBQs or just whenever you have additional stone fruit that… Read more »

You can’t really go past a good ol’ pav for a Kiwi Christmas. Twisting tradition a little, this mini pavlova wreath is a real crowd-pleaser… Read more »

My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to… Read more »

#dairyfree #glutenfree This recipe is definitely a case of “don’t knock it ‘til you’ve tried it!” When we’re talking about Mexican spices, we’re not talking… Read more »

Fresh juice is a wonderful way to incorporate into your diet some of your 7+a day fruit and vegetable requirements (you read that right. 5+… Read more »

Juicing is a fantastic way to squeeze fruits and vegetables into your diet, especially if you typically don’t manage to consume your 7+ a day…. Read more »

(Makes enough for 2 little loves) This healthy smoothie is a creamy sweet treat for toddlers and parents alike! Similar to cocoa in colour and… Read more »

Sometimes we get that inexorable hankering for comfort food, in its many guises. The childhood instilled notion of nourishment attached to oats, milk (albeit dairy-free… Read more »