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Is a Raw Food Diet Really So Hot?

Healthy Eating

By: Renée Naturally / Published: March 4, 2021

The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »

Roasted Tomatoes with Whipped Feta and Herbs

Healthy Eating

By: Renée Naturally / Published: March 3, 2021

Vegetarian, Gluten-Free  I created this dish for a group of girlfriends one afternoon and they all went crazy for it…I’d go so far as to… Read more »

Summer Fruit Mascarpone & Lemon Curd Dessert

Healthy Eating

By: Renée Naturally / Published: January 18, 2021

Gluten-free This is a delightfully light and fresh dessert, perfect for serving up after summer BBQs or just whenever you have additional stone fruit that… Read more »

Gluten & Dairy-Free Christmas Pavlova Wreath Dessert

Healthy Eating

By: Renée Naturally / Published: December 3, 2020

You can’t really go past a good ol’ pav for a Kiwi Christmas. Twisting tradition a little, this mini pavlova wreath is a real crowd-pleaser… Read more »

Overnight Orange, Apple & Coconut Bircher Muesli

Healthy Eating

By: Renée Naturally / Published: November 5, 2020

My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to… Read more »

Dairy-Free Mexican-Spiced Chocolate Ice Cream

Healthy Eating

By: Renée Naturally / Published: October 6, 2020

#dairyfree #glutenfree This recipe is definitely a case of “don’t knock it ‘til you’ve tried it!” When we’re talking about Mexican spices, we’re not talking… Read more »

Carrot, Orange & Lime Juice

Healthy Eating

By: Renée Naturally / Published: September 7, 2020

Fresh juice is a wonderful way to incorporate into your diet some of your 7+a day fruit and vegetable requirements (you read that right. 5+… Read more »

Health Benefits of Juicing

Healthy Eating

By: Renée Naturally / Published: September 7, 2020

Juicing is a fantastic way to squeeze fruits and vegetables into your diet, especially if you typically don’t manage to consume your 7+ a day…. Read more »

Toddler Smoothie – Carob & Banana

Healthy Eating, Winter Wellness

By: Renée Naturally / Published: August 3, 2020

(Makes enough for 2 little loves) This healthy smoothie is a creamy sweet treat for toddlers and parents alike! Similar to cocoa in colour and… Read more »

Chamomile, Oat & Honey Loaf

Healthy Eating, Winter Wellness

By: Renée Naturally / Published: July 2, 2020

Sometimes we get that inexorable hankering for comfort food, in its many guises. The childhood instilled notion of nourishment attached to oats, milk (albeit dairy-free… Read more »

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    Tracey Sullivan

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