Brown Rice, Roasted Carrot, Walnut & Feta Salad
Healthy Eating
Now that salad season is upon us with warmer days and festive celebrations ahead, this healthy and attractive salad is a great recipe to have… Read more »
Juicing vs. Smoothies
Healthy Eating
As a Naturopath, it’s not uncommon for me to hear from clients that they have a hard time fitting in the daily recommended portions of… Read more »
Raw Salted Caramel Sauce
Healthy Eating
Medjool dates naturally have a sweet, caramel flavour, making them the perfect base for this versatile raw salted caramel sauce. It’s a lovely vegan alternative… Read more »
School lunch box ideas
Healthy Eating
Snacks Cherry tomatoes Baby carrots and chopped cucumber with hummus Sliced capsicum Celery with cream cheese or peanut butter Banana and apple cut up in… Read more »
10 Ways to Quickly Feel 10x Better
Healthy Eating
We all need a quick pick-me-up every now and then when life feels a little arduous, boring, stressful, or even just a bit Groundhog day-ish… Read more »
Strawberries & Cream Smoothie Bowl
Healthy Eating
#dairyfree #glutenfree This smoothie bowl looks and tastes a treat! It’s the perfect start to the sunnier days ahead, being light, fresh, and totally Instagrammable…. Read more »
Green-Lipped Mussel Extract Benefits
Healthy Eating
Green-Lipped Mussels (named after the unique green colouring of their shell) are found exclusively off the waters of New Zealand. For centuries this edible shellfish… Read more »
Cardamom, Orange & Almond Cupcakes
Healthy Eating
#glutenfree #dairyfree It seems that ever since ‘Sex and the City’s’ Miranda and Carrie talked crushes while stuffing themselves with the now infamous Magnolia bakery… Read more »
Benefits of Eating Bee Pollen
Healthy Eating
Natural bee pollen has long had health enthusiasts buzzing with excitement (and vitality)! Bee pollen is a coarse powder-like material produced by the anthers of… Read more »