CRANBERRY LIGHT SPRITZER
Healthy Eating
Ingredients250ml Ocean Spray® Light Cranberry Classic™250ml sparkling water1/2 fresh lemon squeezed3 fresh mint sprigs Directions Remove mint leaves from stems of 2 sprigs, place in… Read more »
Vegan & Gluten-Free Chocolate & Hazelnut Spread
Healthy Eating
VF & GF Akin to the family favorite ‘Nutella’, but without the added sugar (in ‘the real deal’ cane sugar is the main ingredient…before even… Read more »
Nutritional Support for Managing Stress
Healthy Eating
When you’re feeling under the pump at work, family tensions or financial pressures are rising and that ol’ “I’ve just been so busy” call tends… Read more »
Gluten-Free Carrot Cake with Soy Cream Cheese Icing
Healthy Eating
As a (perhaps slightly odd) kid, chocolate cake really didn’t do it for me, no matter if it was Barbie herself who dolled the enticing… Read more »
7 Foods to Help Boost Focus & Support Memory
Healthy Eating
The ability to remember things is for most of us, as natural as breathing. We take it for granted that we will recall a conversation… Read more »
Nutrition Tips for Managing Winter Coughs
Healthy Eating, Winter Clinic
The dreaded winter cough. It’s a pain in the, ahem, chest. Count yourselves lucky if you and your family have escaped one of the many… Read more »
Warming Winter Tonic
Healthy Eating
We’re in the dark depths of winter now and the seasonal lurgies are out in full force. This Warming Winter Tonic is akin to a… Read more »
Keeping Colds and Flu at Bay
Healthy Eating, Winter Clinic
Hello, Winter! Hello, Cold! Hello, Snotty Nose! Hello, Sore Throat! We’ve all now (somewhat reluctantly) welcomed in winter…a season where some rather unwelcome guests find… Read more »
Nourishing Chicken Soup Recipe
Healthy Eating, Winter Clinic
Chicken soup isn’t just good for the soul. A hot bowl of homemade chicken soup has long been regarded as a natural remedy for the… Read more »
Tips to Holistically Speed Up the Healing Time for Cuts
Healthy Eating
Cuts and wounds are a part of life, especially during childhood when falling from trees, tripping on concrete and running into walls are a rite… Read more »