Herbs and Supplements for Breastfeeding
Healthy Eating
World Breastfeeding Week is a global event between 1 – 7th August that aims to celebrate, protect, and promote the act of breastfeeding. Breast milk… Read more »
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Ginger and Banana Pregnancy Smoothie
Healthy Eating
#glutenfree Pregnancy is undoubtedly incredibly demanding on a woman’s body, but ultimately, it can be a radiantly happy time where energy is in abundance. That’s… Read more »
Macadamia Crusted Mango & Lime Raw ‘Cheesecake’
Healthy Eating
#glutenfree #dairyfree #vegan A lusciously creamy cheesecake with no cream cheese, sour cream or any cream at all for that matter. Say what?! No kidding,… Read more »
Five foods to help lower inflammation
Healthy Eating
Many of the world’s most common diseases are related to chronic inflammation in the body. Think heart disease, arthritis, diabetes, high blood pressure, asthma and… Read more »
19 Water-Rich Foods That Help You Stay Hydrated
Healthy Eating
Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems,… Read more »
Polenta Pizza with Balsamic Veggies & Kale Pesto
Healthy Eating
To me, a polenta pizza base is infinitely tastier than your standard flour-based pizza. It’s also a tonne easier than trying to make your own… Read more »
Keeping Kids Well This Term
Healthy Eating
If you’re a parent or caregiver, you’ll be right back into the swing of the school term routine by now and with the weather cooling,… Read more »
Vegan Kale and Walnut Pesto
Healthy Eating
#glutenfree #vegetarian #vegan Pesto may just be one of my all-time favourite condiments, but store-bought varieties are often loaded with preservatives (lemon juice naturally does… Read more »
Type 2 Diabetes: Foods to Eat, Foods to Avoid
Healthy Eating
Type 2 diabetes is the most common form of diabetes, affecting around 90% of New Zealand diabetes sufferers. With type 2 diabetes, the pancreas produces… Read more »
Natural Treatments For Shingles
Healthy Eating
What is Shingles? Shingles is a disease caused by the varicella-zoster virus, the same virus that causes chickenpox. Shingles affects the nerve endings in the… Read more »