Tips to Help Reduce Cancer Risk
Healthy Eating
So. Here we are (almost) post-pandemic, having spent the better part of 2 1/2 years attempting to arm ourselves every which way to ward off… Read more »
Vegan No-Bake Lemon & Coconut Slice
Healthy Eating
#glutenfree #dairyfree I’m not sure about your neck of the woods, but in mine, lemon season has been going off! There’s nothing quite like the… Read more »
Hearty Vegetable and Chorizo Soup
Healthy Eating, Winter Wellness
This hearty soup is the ultimate comfort food, and the fresh basil pesto twist packs a punch of flavour. Ingredients: Olive oil 3 chorizo sausages,… Read more »
Diabetes and Dietary Considerations
Healthy Eating
Most of us are aware that diabetes has become a rapidly rising health concern in New Zealand. Diabetes can occur when the pancreas doesn’t secrete… Read more »
Spiced Roasted Cauliflower with Maple Tahini Sauce & Almonds
Healthy Eating
Gone are the days when cauliflower was merely an over-cooked, watery afterthought to accompany a roast. Its status was elevated thanks to the cheese sauce… Read more »
Keeping a Healthy Weight During the Winter Months
Healthy Eating, Winter Wellness
For many of us, winter and weight gain seem to go hand in hand like a blustery cold night and a creamy warm bowl of… Read more »
Dairy-Free Feijoa and Ginger Loaf
Healthy Eating
If you’re a fan of feijoas, you’ll know that it is hard to stop at just a few. In fact, I have a knife scar… Read more »
Understanding Healthy Weight Loss
Healthy Eating
A successful weight loss program must be consistent with all four cornerstones of good health: a nutritious diet, adequate exercise, a positive mental attitude, and… Read more »
Butternut Pumpkin Soup
Healthy Eating, Winter Wellness
Ok, guilty! As a little girl sometimes I did want a pumpkin to turn into a carriage fit for a Princess and sweep me off… Read more »
‘Nana’s’ Polish Cucumber Salad
Healthy Eating
As a little girl, I was lucky enough to have a beautiful Polish neighbour that invited me and my family into her home with open… Read more »