5 ‘healthy eating’ habits that may not be so healthy
Healthy Eating
Take a walk down the health food aisle of your local supermarket, and the variety of paleo, organic, free-range, gluten-free, raw or sugar-free offerings is… Read more »
10 Nutrition Tips You’ll Want to Try
Healthy Eating
Most of us in the Western world are lucky enough to have had some sort of education on the fundamentals of good nutrition. Ok, so… Read more »
Is a Raw Food Diet Really So Hot?
Healthy Eating
The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »
Roasted Tomatoes with Whipped Feta and Herbs
Healthy Eating
Vegetarian, Gluten-Free I created this dish for a group of girlfriends one afternoon and they all went crazy for it…I’d go so far as to… Read more »
Summer Fruit Mascarpone & Lemon Curd Dessert
Healthy Eating
Gluten-free This is a delightfully light and fresh dessert, perfect for serving up after summer BBQs or just whenever you have additional stone fruit that… Read more »
Gluten & Dairy-Free Christmas Pavlova Wreath Dessert
Healthy Eating
You can’t really go past a good ol’ pav for a Kiwi Christmas. Twisting tradition a little, this mini pavlova wreath is a real crowd-pleaser… Read more »
Overnight Orange, Apple & Coconut Bircher Muesli
Healthy Eating
My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to… Read more »
Dairy-Free Mexican-Spiced Chocolate Ice Cream
Healthy Eating
#dairyfree #glutenfree This recipe is definitely a case of “don’t knock it ‘til you’ve tried it!” When we’re talking about Mexican spices, we’re not talking… Read more »
Carrot, Orange & Lime Juice
Healthy Eating
Fresh juice is a wonderful way to incorporate into your diet some of your 7+a day fruit and vegetable requirements (you read that right. 5+… Read more »
Health Benefits of Juicing
Healthy Eating
Juicing is a fantastic way to squeeze fruits and vegetables into your diet, especially if you typically don’t manage to consume your 7+ a day…. Read more »