Nutrition Hacks for a Healthy Christmas
Healthy Eating
The Christmas season is here, which means it’s time for all things green, red, merry, bright…sugary…rich…alcoholic…calorific…and indulgent! And with the hustle & bustle of holiday… Read more »
Christmas Salad – Quinoa Tabbouleh
Healthy Eating
This salad recipe is a real crowd-pleaser and will go down a treat at Christmas lunches or dinners. With a red and green colour palette… Read more »
A Nutritionist’s Guide to Improving Sleep
Healthy Eating
Quality sleep is absolutely essential to both a healthy body and mind. Impaired sleep, altered sleep patterns, and even mild sleep deprivation can significantly disrupt… Read more »
Gluten-Free Vegetarian Paneer and Lentil Spice Pie
Healthy Eating
I live with a man who lives for pies. Generally viewed as stodgy, rich and meaty fare, I decided I had to get a healthier… Read more »
Gluten & Dairy-Free Chocolate Pecan Brownies
Healthy Eating
This is the kind of recipe that you need to safely tuck away in your repertoire ready to cook up for someone who ‘boo-hoos’ anything… Read more »
Natural Solutions For Bad Breath
Healthy Eating
Bad breath (medically known as ‘halitosis’) can be embarrassing and something that most people want to get on top of pretty quickly! It’s typically caused… Read more »
CRANBERRY, PISTACHIO & COCONUT FROZEN BARK
Healthy Eating
Ingredients1 small tub of Greek yoghurt1/4 cup of Ocean Spray® Craisins® Original Dried Cranberries1 Tbsp of pistachios1 Tbsp of coconut DirectionsSimply spread 1 small tub… Read more »
PINK CRANBERRY SMOOTHIE
Healthy Eating
Ingredients1 large orange, peeled150ml frozen cranberries1 cup frozen berries (strawberries, raspberries)1 frozen banana, peeled and sliced150ml Ocean Spray® PINK Cranberry Fruit Drink or PINK Low… Read more »
CRANBERRY LIGHT SPRITZER
Healthy Eating
Ingredients250ml Ocean Spray® Light Cranberry Classic™250ml sparkling water1/2 fresh lemon squeezed3 fresh mint sprigs Directions Remove mint leaves from stems of 2 sprigs, place in… Read more »
Vegan & Gluten-Free Chocolate & Hazelnut Spread
Healthy Eating
VF & GF Akin to the family favorite ‘Nutella’, but without the added sugar (in ‘the real deal’ cane sugar is the main ingredient…before even… Read more »