Natural Hangover “Cures”
Healthy Eating
Waking up with a hangover is undeniably rough. Too much grog inevitably makes you feel groggy in the aftermath, possibly with the booze blues and… Read more »
Fried Rosemary & Thyme Blanched Almonds
Healthy Eating
Vegan, Dairy-Free, Gluten-Free As much as I love a pre-dinner cheese/grazing platter, I do often crave something a little healthier than the usual cheese, cheese… Read more »
Natural Energy Boosters
Healthy Eating
While it’s tempting to turn to caffeine or sugar in hope of a quick energy burst, there are healthier and more sustainable ways to keep… Read more »
Chewy Gluten & Dairy-Free Chocolate Chunk Cookies
Healthy Eating
I might just have to claim it. These have got to be the easiest chocolate chip cookies ever to make, and it’s a bonus that… Read more »
The Health Benefits of Turmeric
Healthy Eating
Turmeric (Curcuma longa) is an ancient, vibrant yellow spice traditionally used in Indian and Asian cooking as far back as 2,000 BC. The revered spice… Read more »
How to Transition to a Vegan Diet in a Healthy Way
Healthy Eating
So you’ve decided that the grass is greener vegan-side, but where do you start in transitioning to a vegan diet? Forgoing previously loved animal-based foods… Read more »
Tropical Green Smoothie Recipe
Healthy Eating
A healthy, refreshing & health-enhancing vegan smoothie that will help you glow from the inside out. Drinking this green smoothie is sure to set your… Read more »
5 ‘healthy eating’ habits that may not be so healthy
Healthy Eating
Take a walk down the health food aisle of your local supermarket, and the variety of paleo, organic, free-range, gluten-free, raw or sugar-free offerings is… Read more »
10 Nutrition Tips You’ll Want to Try
Healthy Eating
Most of us in the Western world are lucky enough to have had some sort of education on the fundamentals of good nutrition. Ok, so… Read more »
Is a Raw Food Diet Really So Hot?
Healthy Eating
The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »