Summer Fruit Mascarpone & Lemon Curd Dessert
Healthy Eating
Gluten-free This is a delightfully light and fresh dessert, perfect for serving up after summer BBQs or just whenever you have additional stone fruit that… Read more »
Gluten & Dairy-Free Christmas Pavlova Wreath Dessert
Healthy Eating
You can’t really go past a good ol’ pav for a Kiwi Christmas. Twisting tradition a little, this mini pavlova wreath is a real crowd-pleaser… Read more »
Overnight Orange, Apple & Coconut Bircher Muesli
Healthy Eating
My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to… Read more »
Dairy-Free Mexican-Spiced Chocolate Ice Cream
Healthy Eating
#dairyfree #glutenfree This recipe is definitely a case of “don’t knock it ‘til you’ve tried it!” When we’re talking about Mexican spices, we’re not talking… Read more »
Carrot, Orange & Lime Juice
Healthy Eating
Fresh juice is a wonderful way to incorporate into your diet some of your 7+a day fruit and vegetable requirements (you read that right. 5+… Read more »
Health Benefits of Juicing
Healthy Eating
Juicing is a fantastic way to squeeze fruits and vegetables into your diet, especially if you typically don’t manage to consume your 7+ a day…. Read more »
Toddler Smoothie – Carob & Banana
Healthy Eating
(Makes enough for 2 little loves) This healthy smoothie is a creamy sweet treat for toddlers and parents alike! Similar to cocoa in colour and… Read more »
Chamomile, Oat & Honey Loaf
Healthy Eating
Sometimes we get that inexorable hankering for comfort food, in its many guises. The childhood instilled notion of nourishment attached to oats, milk (albeit dairy-free… Read more »
Toddler Nutrition
Healthy Eating
Toddlerhood is a time of rapid development that requires the right energy and nutrition. It is a crucial time in a young life when impacts… Read more »
5 Ways to Turn Your Home into a Health Retreat
Healthy Eating
Whether you want to detox, lose weight, or just get away from the daily grind, there’s no question that visiting a health retreat can do… Read more »