Keeping a Healthy Weight During the Winter Months
Healthy Eating
For many of us, winter and weight gain seem to go hand in hand like a blustery cold night and a creamy warm bowl of… Read more »
Dairy-Free Feijoa and Ginger Loaf
Healthy Eating
If you’re a fan of feijoas, you’ll know that it is hard to stop at just a few. In fact, I have a knife scar… Read more »
Understanding Healthy Weight Loss
Healthy Eating
A successful weight loss program must be consistent with all four cornerstones of good health: a nutritious diet, adequate exercise, a positive mental attitude, and… Read more »
Butternut Pumpkin Soup
Healthy Eating
Ok, guilty! As a little girl sometimes I did want a pumpkin to turn into a carriage fit for a Princess and sweep me off… Read more »
‘Nana’s’ Polish Cucumber Salad
Healthy Eating
As a little girl, I was lucky enough to have a beautiful Polish neighbour that invited me and my family into her home with open… Read more »
Healthy Hydration
Healthy Eating
“Drink more water” is one of the most fundamental guidelines in the pool of health advice splashed around our everyday lives. Water makes up about… Read more »
Shifting Away From Sugar
Healthy Eating
Sugar sure has been in the spotlight in recent times, and not for being a superstar or superfood! The sweet stuff has been coming under… Read more »
Raspberry, Vanilla & Peach Collagen Smoothie
Healthy Eating
A delightfully light and fruity summer smoothie. The addition of marine collagen powder is optional in this beauty, but research suggests that adding collagen supplements… Read more »
Brown Rice, Roasted Carrot, Walnut & Feta Salad
Healthy Eating
Now that salad season is upon us with warmer days and festive celebrations ahead, this healthy and attractive salad is a great recipe to have… Read more »
Juicing vs. Smoothies
Healthy Eating
As a Naturopath, it’s not uncommon for me to hear from clients that they have a hard time fitting in the daily recommended portions of… Read more »