Artichoke and Cannellini Dip
Healthy Eating
More often than not, a ‘good’ dip is laden with cheese to give it that creamy, easily dip-able texture. Cannellini beans are a good alternative,… Read more »
A Nutritionist’s Top 4 Health-Enhancing Spices to Add to Your Diet
Healthy Eating
The World Health Organisation estimates that 80% of the earth’s population today depends on plants to treat common ailments. It’s no surprise then that common… Read more »
Coronavirus
Pharmacy Tips
Please follow the latest updates on the Ministry of Health website. COVID-19 UPDATE New Zealand is the 48th country to have a confirmed case of… Read more »
10 Wellness Trends to Watch in 2020
Healthy Eating
The wellness industry has well and truly bloomed over the last decade, and it shows no signs of slowing down. So what are the next… Read more »
Chili Prawn Linguine with Fresh Herbs
Healthy Eating
My go-to Summer pasta! Fresh, light, herbaceous and most importantly, refreshingly easy to throw together after a day lazing at the beach. A sprinkle of… Read more »
Glaucoma
Pharmacy Tips
Glaucoma is the leading cause of blindness in New Zealand. It is a range of conditions that affect the optic nerve and cause blindness when… Read more »
TIA or Mini-stroke
Pharmacy Tips
You may know someone who has had a TIA (sometimes called a mini stroke). By reading this blog you can be prepared in case it… Read more »
Foot odour
Pharmacy Tips
Do you have problems with smelly feet in summer? So do lots of people. Sweat glands are over most of your body but mainly the… Read more »
Nutrition Hacks for a Healthy Christmas
Healthy Eating
The Christmas season is here, which means it’s time for all things green, red, merry, bright…sugary…rich…alcoholic…calorific…and indulgent! And with the hustle & bustle of holiday… Read more »
Christmas Salad – Quinoa Tabbouleh
Healthy Eating
This salad recipe is a real crowd-pleaser and will go down a treat at Christmas lunches or dinners. With a red and green colour palette… Read more »