A cough occurs when the throat or airway has been irritated, usually by mucus or foreign particles such as dust or smoke. It is the… Read more »

Many people say “I’ve got the flu” when really they have a cold. While a bad cold can make you feel pretty miserable for a… Read more »

Chicken soup isn’t just good for the soul. A hot bowl of homemade chicken soup has long been regarded as a natural remedy for the… Read more »

Sore throatMost sore throats will not be helped by antibiotics whether they are an infection or not. Most sore throats are caused by a virus…. Read more »

The Heart foundation has recently released research that shows that plant based diets are best for your health. This does not mean we all have… Read more »

Cuts and wounds are a part of life, especially during childhood when falling from trees, tripping on concrete and running into walls are a rite… Read more »

#dairyfree There is something about oat cookies that conjures up nothing but wholesome memories. The warm milk and cookie moments you wish you could snuggle… Read more »

We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies…. Read more »

As we age we are more likely to fall. This year one in every three persons over 65 years old will have a fall and… Read more »

Pregnant women are beautiful. Bumps, lumps, hormonal pimples and all. It’s a miraculous time and a woman’s body is doing an incredible thing, growing life…. Read more »