Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems,… Read more »

“Hey bro, how’s your health? Are you feeling well?” Men checking in on their fellow brothers, fathers, sons and colleagues to see how their health… Read more »

To me, a polenta pizza base is infinitely tastier than your standard flour-based pizza. It’s also a tonne easier than trying to make your own… Read more »

With winter sport season upon us it is timely to consider concussion. Also be careful of wet, icy or slippery ground as a heavy fall… Read more »

If you’re a parent or caregiver, you’ll be right back into the swing of the school term routine by now and with the weather cooling,… Read more »

#glutenfree #vegetarian #vegan Pesto may just be one of my all-time favourite condiments, but store-bought varieties are often loaded with preservatives (lemon juice naturally does… Read more »

At the beginning of May is World Asthma Day so it’s a good time to talk about asthma, especially as we come into winter. More… Read more »

Type 2 diabetes is the most common form of diabetes, affecting around 90% of New Zealand diabetes sufferers. With type 2 diabetes, the pancreas produces… Read more »

What is Shingles? Shingles is a disease caused by the varicella-zoster virus, the same virus that causes chickenpox. Shingles affects the nerve endings in the… Read more »

Gluten-free, Dairy-free, Vegetarian Cupcakes are just boring ol’ muffins without a lucious icing, don’t you agree? But said such lucious icings are usually loaded with… Read more »