Urinary tract infections
Pharmacy Tips
A urinary tract infection is sometimes called a UTI. This is an infection of any part of the urinary tract like the bladder, the kidneys… Read more »
Colds and flu – What’s the Difference
Pharmacy Tips, Winter Clinic
Cold A cold is a viral infection that affects your nose, sinuses, throat and upper chest. It usually goes away by itself in 7 to… Read more »
19 Water-Rich Foods That Help You Stay Hydrated
Healthy Eating
Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems,… Read more »
Men’s Health Month
Wellbeing
“Hey bro, how’s your health? Are you feeling well?” Men checking in on their fellow brothers, fathers, sons and colleagues to see how their health… Read more »
Polenta Pizza with Balsamic Veggies & Kale Pesto
Healthy Eating
To me, a polenta pizza base is infinitely tastier than your standard flour-based pizza. It’s also a tonne easier than trying to make your own… Read more »
Concussion
Pharmacy Tips
With winter sport season upon us it is timely to consider concussion. Also be careful of wet, icy or slippery ground as a heavy fall… Read more »
Keeping Kids Well This Term
Healthy Eating
If you’re a parent or caregiver, you’ll be right back into the swing of the school term routine by now and with the weather cooling,… Read more »
Vegan Kale and Walnut Pesto
Healthy Eating
#glutenfree #vegetarian #vegan Pesto may just be one of my all-time favourite condiments, but store-bought varieties are often loaded with preservatives (lemon juice naturally does… Read more »
World Asthma Day
Pharmacy Tips
At the beginning of May is World Asthma Day so it’s a good time to talk about asthma, especially as we come into winter. More… Read more »
Type 2 Diabetes: Foods to Eat, Foods to Avoid
Healthy Eating
Type 2 diabetes is the most common form of diabetes, affecting around 90% of New Zealand diabetes sufferers. With type 2 diabetes, the pancreas produces… Read more »