Now that summer is finally here, prickly heat or sweat rash can sometimes make life a little uncomfortable. When we are hot, our bodies activate… Read more »

Christmas. As the well-known carol says, it’s the most wonderful time of year. And it is…when you finally get there and can relax knowing the… Read more »

The human body contains over 160 bursae, whose function is to provide a thin cushion between surfaces such as tendons, muscles, ligaments and skin as… Read more »

You can’t really go past a good ol’ pav for a Kiwi Christmas. Twisting tradition a little, this mini pavlova wreath is a real crowd-pleaser… Read more »

Lips are an important part of our body, but we can easily forget to look after them. It is only when they are damaged that… Read more »

A considered, regular morning routine is a powerful thing. A physically and mentally healthy low-stress morning can really help to set the tone for the… Read more »

My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to… Read more »

Each year in November there is a focus on men’s health. This is because men tend to go to the doctor less often and men… Read more »

Chronic Obstructive Pulmonary Disease (COPD) includes respiratory diseases such as emphysema, chronic bronchitis, certain types of bronchiectasis and chronic asthma. It is a condition that… Read more »

World Osteoporosis Day is on Tuesday 20 October this year. The aims of this day are to raise awareness of how to prevent, diagnose and… Read more »