Warming Winter Tonic
Healthy Eating
We’re in the dark depths of winter now and the seasonal lurgies are out in full force. This Warming Winter Tonic is akin to a… Read more »
Keeping Colds and Flu at Bay
Healthy Eating, Winter Clinic
Hello, Winter! Hello, Cold! Hello, Snotty Nose! Hello, Sore Throat! We’ve all now (somewhat reluctantly) welcomed in winter…a season where some rather unwelcome guests find… Read more »
Coughs
Pharmacy Tips, Winter Clinic
A cough occurs when the throat or airway has been irritated, usually by mucus or foreign particles such as dust or smoke. It is the… Read more »
Cold & Flu
Pharmacy Tips, Winter Clinic
Many people say “I’ve got the flu” when really they have a cold. While a bad cold can make you feel pretty miserable for a… Read more »
Nourishing Chicken Soup Recipe
Healthy Eating, Winter Clinic
Chicken soup isn’t just good for the soul. A hot bowl of homemade chicken soup has long been regarded as a natural remedy for the… Read more »
Here Comes Sore Throat Season
Pharmacy Tips, Winter Clinic
Sore throatMost sore throats will not be helped by antibiotics whether they are an infection or not. Most sore throats are caused by a virus…. Read more »
Eating for health
Pharmacy Tips
The Heart foundation has recently released research that shows that plant based diets are best for your health. This does not mean we all have… Read more »
Tips to Holistically Speed Up the Healing Time for Cuts
Healthy Eating
Cuts and wounds are a part of life, especially during childhood when falling from trees, tripping on concrete and running into walls are a rite… Read more »
Oat, Coconut and Raisin Cookies
Healthy Eating
#dairyfree There is something about oat cookies that conjures up nothing but wholesome memories. The warm milk and cookie moments you wish you could snuggle… Read more »
Wound care
Pharmacy Tips
We all have bacteria growing all over our skin. The skin is the first line of protection to keep the bacteria out of our bodies…. Read more »