Many people are asking about the COVID vaccines and are keen to understand how these work and if they are safe. First we need to… Read more »

What exactly is it?Your heart is a pump. Imagine a water pump, pumping water through pipes, well it is very similar. Your heart pumps blood… Read more »

The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »

Vegetarian, Gluten-Free  I created this dish for a group of girlfriends one afternoon and they all went crazy for it…I’d go so far as to… Read more »

Also known as impetigo, school sores are a common bacterial infection mainly affecting school-age children and more common in warmer months of the year. The… Read more »

There will be many parents familiar with the seal-like bark of croup and its alarming tendency to hit children in the early hours of the… Read more »

2020 shook us up on so many levels. A global pandemic has put our physical health at risk, while also no doubt impacting our mental… Read more »

Gluten-free This is a delightfully light and fresh dessert, perfect for serving up after summer BBQs or just whenever you have additional stone fruit that… Read more »

Serotonin is a natural chemical that is made by your nerve cells. It affects all aspects of your life. It helps with sleeping, digestion, body… Read more »

There has been much talk in the news about the mutations of the COVID virus in the UK (especially in and around London) and how… Read more »