Meningococcal disease is caused by bacteria. Three out of every twenty people in New Zealand carry the bacteria in their nasal passages, they don’t get… Read more »

The traditional Kiwi salad dressing is a kiwi favourite with sweetened condensed milk and vinegar. Double the recipe if you want to use the whole… Read more »

Strawberries, Raspberries and Blueberries are delicious. Before your berries go fuzzy, use this trick to keep them fresher for longer. Ingredients: Water DYC White Vinegar… Read more »

In the pharmacy we usually see the first lot of people with sunburn at Labour weekend. It is like we all forgot that sun was… Read more »

As a Naturopath, it’s not uncommon for me to hear from clients that they have a hard time fitting in the daily recommended portions of… Read more »

Medjool dates naturally have a sweet, caramel flavour, making them the perfect base for this versatile raw salted caramel sauce. It’s a lovely vegan alternative… Read more »

Research has highlighted that Māori and Pasifika people have higher rates of diabetes in Aotearoa New Zealand. Māori with type 2 diabetes are 7 times… Read more »

Chicken pox is a common childhood disease caused by the varicella virus. It causes small itchy blisters to form on the skin and also makes… Read more »

Snacks Cherry tomatoes Baby carrots and chopped cucumber with hummus Sliced capsicum Celery with cream cheese or peanut butter Banana and apple cut up in… Read more »

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