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Meningococcal disease

Pharmacy Tips

By: Linda Caddick / Published: December 1, 2021

Meningococcal disease is caused by bacteria. Three out of every twenty people in New Zealand carry the bacteria in their nasal passages, they don’t get… Read more »

Classic Kiwi Salad Dressing Recipe

Wellbeing

By: Family Health Diary / Published: November 30, 2021

The traditional Kiwi salad dressing is a kiwi favourite with sweetened condensed milk and vinegar. Double the recipe if you want to use the whole… Read more »

Strawberries fresher for longer

Wellbeing

By: Family Health Diary / Published: November 16, 2021

Strawberries, Raspberries and Blueberries are delicious. Before your berries go fuzzy, use this trick to keep them fresher for longer. Ingredients: Water DYC White Vinegar… Read more »

Sunscreens and what exactly does SPF mean?

Pharmacy Tips

By: Linda Caddick / Published: November 3, 2021

In the pharmacy we usually see the first lot of people with sunburn at Labour weekend. It is like we all forgot that sun was… Read more »

Juicing vs. Smoothies

Healthy Eating

By: Renée Naturally / Published: November 3, 2021

As a Naturopath, it’s not uncommon for me to hear from clients that they have a hard time fitting in the daily recommended portions of… Read more »

Raw Salted Caramel Sauce

Healthy Eating

By: Renée Naturally / Published: November 3, 2021

Medjool dates naturally have a sweet, caramel flavour, making them the perfect base for this versatile raw salted caramel sauce. It’s a lovely vegan alternative… Read more »

Type 2 Diabetes Xplained

Whānau Health Diary

By: Cathy Ellegard / Published: October 21, 2021

Research has highlighted that Māori and Pasifika people have higher rates of diabetes in Aotearoa New Zealand. Māori with type 2 diabetes are 7 times… Read more »

Chicken Pox

Pharmacy Tips

By: Tracey Sullivan / Published: October 20, 2021

Chicken pox is a common childhood disease caused by the varicella virus. It causes small itchy blisters to form on the skin and also makes… Read more »

School lunch box ideas

Healthy Eating

By: Family Health Diary / Published: October 19, 2021

Snacks Cherry tomatoes Baby carrots and chopped cucumber with hummus Sliced capsicum Celery with cream cheese or peanut butter Banana and apple cut up in… Read more »

Practical nutrition tips for parents

Healthy Eating

By: Family Health Diary / Published: October 7, 2021

Read more »

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Our Authors

  • Daniel Lawson
    Daniel Lawson
  • Family Health Diary
    Family Health Diary
  • Jude Dobson
    Jude Dobson
  • Linda Caddick
    Linda Caddick
  • Renée Naturally
    Renée Naturally
  • Tracey Sullivan
    Tracey Sullivan

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