It seems that everyone is fizzing about the wonders of kombucha, and if you haven’t already tasted it or experienced the benefits of this fermented… Read more »

Ahhh summer, here at last. Long sunny days, bare feet, beach swims and staying up late to roast marshmallows after dark. All things that make… Read more »

I was on a mission. My munching mission was to pretty much ‘free’ the classic choc-chip cookie for those who have food sensitivities. I wanted… Read more »

While medicine can make a huge improvement to our health, there are times when the medicine may make us feel unwell. Before a medicine is… Read more »

Oral contraceptive pills have been available since the 1960’s as a way for women to prevent pregnancy and have control of their fertility. They were… Read more »

‘Tis the season to celebrate and I think we’re all ready to toast “Cheers to that”! It’s time to relax, be with family and to… Read more »

A tantalizing touch of the Pacific, with the sweet spice of Mexico. Hola! Take your taste buds on a stress-free journey. This is ridiculously easy… Read more »

Shingles is a painful skin rash caused by the same virus that causes chicken pox. Anyone who has previously had chicken pox – and most… Read more »

There was a recent death from meningitis reported in the newspapers. Although meningitis is more common in winter it is good for everyone to be… Read more »

#dairyfree #glutenfree Best tucked into straight from the fridge, one bite and the light coconut meruinge-like topping breaks to allow the cold raspberries to burst… Read more »