Ingredients1 small tub of Greek yoghurt1/4 cup of Ocean Spray® Craisins® Original Dried Cranberries1 Tbsp of pistachios1 Tbsp of coconut DirectionsSimply spread 1 small tub… Read more »

“Safe and effective medicines for all” is the theme of this year’s World Pharmacists Day, which falls on 25 September 2019. The president of the… Read more »

Ingredients1 large orange, peeled150ml frozen cranberries1 cup frozen berries (strawberries, raspberries)1 frozen banana, peeled and sliced150ml Ocean Spray® PINK Cranberry Fruit Drink or PINK Low… Read more »

Ingredients250ml Ocean Spray® Light Cranberry Classic™250ml sparkling water1/2 fresh lemon squeezed3 fresh mint sprigs Directions Remove mint leaves from stems of 2 sprigs, place in… Read more »

September is World Alzheimer’s month and Saturday 21st September is Alzheimer’s awareness day. This awareness day is aimed at reducing the stigma of living with… Read more »

Eating disorders have one of the highest mortality rates of any mental illness; anorexia actually has a higher mortality rate than depression. Here are nine truths… Read more »

VF & GF Akin to the family favorite ‘Nutella’, but without the added sugar (in ‘the real deal’ cane sugar is the main ingredient…before even… Read more »

When you’re feeling under the pump at work, family tensions or financial pressures are rising and that ol’ “I’ve just been so busy” call tends… Read more »

There are lots of different types of arthritis including arthritis associated with psoriasis and gout. I wrote about rheumatoid arthritis in July. This blog post… Read more »

The term ‘-itis’ in a medical word means ‘inflammation’. Conjunctivitis is inflammation of the covering of your eye and inside your eye lids. This can… Read more »