Veins
Pharmacy Tips
Veins are part of our cardiovascular system whose function it is to move blood and transport nutrients to the cells in our body. Veins are… Read more »
5 ‘healthy eating’ habits that may not be so healthy
Healthy Eating
Take a walk down the health food aisle of your local supermarket, and the variety of paleo, organic, free-range, gluten-free, raw or sugar-free offerings is… Read more »
10 Nutrition Tips You’ll Want to Try
Healthy Eating
Most of us in the Western world are lucky enough to have had some sort of education on the fundamentals of good nutrition. Ok, so… Read more »
Hand, Foot and Mouth Disease
Pharmacy Tips
Hand, foot and mouth disease (HFMD) is a viral illness most common in children under the age of 10. It seems to be seasonal and… Read more »
COVID Vaccines
Pharmacy Tips
Many people are asking about the COVID vaccines and are keen to understand how these work and if they are safe. First we need to… Read more »
Blood Pressure
Pharmacy Tips
What exactly is it?Your heart is a pump. Imagine a water pump, pumping water through pipes, well it is very similar. Your heart pumps blood… Read more »
Is a Raw Food Diet Really So Hot?
Healthy Eating
The raw-food movement has been hot for a while now, with many claiming the health benefits are indisputable. As a nutritionist, I always like to… Read more »
Roasted Tomatoes with Whipped Feta and Herbs
Healthy Eating
Vegetarian, Gluten-Free I created this dish for a group of girlfriends one afternoon and they all went crazy for it…I’d go so far as to… Read more »
School sores
Pharmacy Tips
Also known as impetigo, school sores are a common bacterial infection mainly affecting school-age children and more common in warmer months of the year. The… Read more »
Croup
Pharmacy Tips
There will be many parents familiar with the seal-like bark of croup and its alarming tendency to hit children in the early hours of the… Read more »