10 Wellness Trends to Watch in 2020
Healthy Eating
The wellness industry has well and truly bloomed over the last decade, and it shows no signs of slowing down. So what are the next… Read more »
Chili Prawn Linguine with Fresh Herbs
Healthy Eating
My go-to Summer pasta! Fresh, light, herbaceous and most importantly, refreshingly easy to throw together after a day lazing at the beach. A sprinkle of… Read more »
Glaucoma
Pharmacy Tips
Glaucoma is the leading cause of blindness in New Zealand. It is a range of conditions that affect the optic nerve and cause blindness when… Read more »
TIA or Mini-stroke
Pharmacy Tips
You may know someone who has had a TIA (sometimes called a mini stroke). By reading this blog you can be prepared in case it… Read more »
Foot odour
Pharmacy Tips
Do you have problems with smelly feet in summer? So do lots of people. Sweat glands are over most of your body but mainly the… Read more »
Nutrition Hacks for a Healthy Christmas
Healthy Eating
The Christmas season is here, which means it’s time for all things green, red, merry, bright…sugary…rich…alcoholic…calorific…and indulgent! And with the hustle & bustle of holiday… Read more »
Christmas Salad – Quinoa Tabbouleh
Healthy Eating
This salad recipe is a real crowd-pleaser and will go down a treat at Christmas lunches or dinners. With a red and green colour palette… Read more »
Help protect against meningococcal disease
Pharmacy Tips
Even if your child has been immunised, they may be missing protection against meningococcal disease.1 Meningococcal is a rare but potentially deadly and devastating disease,… Read more »
Hair Loss
Pharmacy Tips
It is normal to lose between 50 and 100 hairs a day. Even though it may look a lot on your brush, when you consider… Read more »
A Nutritionist’s Guide to Improving Sleep
Healthy Eating
Quality sleep is absolutely essential to both a healthy body and mind. Impaired sleep, altered sleep patterns, and even mild sleep deprivation can significantly disrupt… Read more »