8 Daily Acts for Good Health Before 8am
Wellbeing
A considered, regular morning routine is a powerful thing. A physically and mentally healthy low-stress morning can really help to set the tone for the… Read more »
Overnight Orange, Apple & Coconut Bircher Muesli
Healthy Eating
My favourite thing about Bircher Muesli has to be the fact that you wake up in the morning, and breakfast is pretty much good to… Read more »
November Movember
Pharmacy Tips
Each year in November there is a focus on men’s health. This is because men tend to go to the doctor less often and men… Read more »
Chronic Obstructive Pulmonary Disease (COPD)
Pharmacy Tips
Chronic Obstructive Pulmonary Disease (COPD) includes respiratory diseases such as emphysema, chronic bronchitis, certain types of bronchiectasis and chronic asthma. It is a condition that… Read more »
OSTEOPOROSIS
Pharmacy Tips
World Osteoporosis Day is on Tuesday 20 October this year. The aims of this day are to raise awareness of how to prevent, diagnose and… Read more »
Beauty and the East
Wellbeing
With a worldwide rise in the popularity of holistic health, it’s little wonder that we are turning to the East for inspiration in the quest… Read more »
Dairy-Free Mexican-Spiced Chocolate Ice Cream
Healthy Eating
#dairyfree #glutenfree This recipe is definitely a case of “don’t knock it ‘til you’ve tried it!” When we’re talking about Mexican spices, we’re not talking… Read more »
Digital Eye Strain
Pharmacy Tips
Eye strain can be caused by looking at computer screens for too long without a break, driving long distances or reading a book for a… Read more »
Carrot, Orange & Lime Juice
Healthy Eating
Fresh juice is a wonderful way to incorporate into your diet some of your 7+a day fruit and vegetable requirements (you read that right. 5+… Read more »
Health Benefits of Juicing
Healthy Eating
Juicing is a fantastic way to squeeze fruits and vegetables into your diet, especially if you typically don’t manage to consume your 7+ a day…. Read more »