You probably know that flying for four hours or more can put  you at risk of deep vein thrombosis (DVT), but there’s increasing concern that long hours of inactivity in front of a computer or behind the wheel can also cause the same problems.

Sitting for long periods at a time doesn’t do your blood flow any favours. So whether you’re flying in cramped conditions, driving for long hours, or glued to a computer screen all day, you should take measures against DVT.*

Deep vein thrombosis occurs when a blood clot forms in your legs and blocks normal blood flow. The danger is that the clot will break off and travel to the heart or lungs where it can have serious consequences.

These clots can form when there’s a lack of movement, so if you’re inactive for long hours, be sure to get up and move around to keep the blood flowing regularly.

SCHOLL FLIGHT SOCKS CAN HELP
‘Cotton-feel’ Scholl Flight Socks are medically proven to help prevent DVT. But while they’re useful on long-haul flights, they can also be used on other long trips in the car, bus or train, and are ideal for everyday wear.

They have a graduated compression system to help improve blood flow and ease other problems such as swollen ankles and tired, aching legs.

Scholl Flight Socks are available as a black knee-high sock or natural denier stocking, from pharmacies. They do not require professional fitting.

DVT PREVENTION TIPS

• Pull on a pair of Scholl Flight Socks when sitting for long periods.
• Use a footrest if your feet don’t reach the floor.
• Keep legs uncrossed to reduce pressure on lower legs.
• Wear loose-fitting clothing.
• Drink plenty of water, and minimise tea, coffee and alcohol.
• Get up and walk around at least once an hour.
• Do little foot exercises such as rotating your ankle, pointing your foot. This will help contract and relax the calf and ankle muscles.

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*Other factors can contribute to the development of DVT. If you have a previous history of clotting disorders or suffer from certain medical conditions like diabetes, cancer, arterial problems, leg ulcers or heart disease or are on oral contraceptives, you should seek qualified healthcare advice. TAPS NA302

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