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Mind Health

Blues-busters
Today our lives are full of demands. Demands on time, demands on energy and often unrealistic expectations that not only other people place on us, but those that we place on ourselves. This can lead to ‘overload’.

Recharge for the year ahead!
As the year winds to an inevitable conclusion, the anticipation of summer starts to set in.

De-stress, de-tox, and feel divine!
For some people winter is a time when the blues set in. Seasonal Affective Disorder (SAD), where people show depressive signs over winter, is a very real condition increasingly seen by psychologists and health professionals.

Learn to love those wrinkles!
Thanks to increases in technology and better lifestyle choices, 30 is the new 20 and 45 is the new ‘middle age’.

Tending to body and mind
There’s no doubt Kiwis are recognising the benefits of healthy living.

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