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Long days, warm nights – the summer holidays are the perfect time to enjoy your little ones and help exercise their bodies and minds. Here are a few holiday tips that will keep them amused without breaking the bank.


1.0
Water play in the backyard:
Get the sprinkler going or put up a paddle pool. Kids can be occupied for hours in the garden with a hose, sprinkler or water guns. Get them into rash suits and sunhats, slap on the sunscreen, and set up a sun umbrella and other shade areas. Make a picnic and fill the chilly bin so there’s no need to run in and out with wet feet.


 2.Photography walks:
Help your kids see their home-turf through a new perspective – a camera lens. Take strolls through the neighbourhood with camera in hand, and watch your budding artists capture the everyday things that they find compelling. If nothing else, your children will end up with a photo album of neighbourhood gems – a memento of their childhood years.


 3.Set them a project:
To really draw out their creative genius, encourage children to make a short film with the home camcorder (purely for the family’s viewing pleasure). They could use costumes, props, and get their friends involved. Mums, dads… you could offer technical support or put in a cameo performance, but with any luck you won’t be called on at all (buying you some sanity time).


 4.Fun and games:
Games, quizzes and crosswords are perfect at picnics, after dinner and on the beach. They’re a great way to keep everyone in the family on their toes. You can buy quiz/activity books or download fresh ideas from
the Internet.


 5.Home improvement:
Paint one of the children’s bedrooms, make a bookcase, new pillowcovers etc… Many children enjoy working on things that will brighten up their rooms.


 6.Plant a veggie garden:
What could be more beneficial to their health (and your pocket) than growing your own veggies? Plant the garden and have the kids maintain and add to it over summer. Having then planted their own food, they can also help cook it – get them in the kitchen as your sous-chefs.


 7.Visit the library:
Stock up on new and exciting books to stimulate young imaginations and explore any new interests your kids might have. The holidays are a great time to escape into books, when the pressures of school and homework are off, and reading is done just for fun.


 8.Build a tree-hut:
Dads, this might be your forte. Nothing will please your kids more than having their own pad to escape to – even if it is the size of a crib. For this you’ll need a strong tree, some solid planks of wood, and an instruction booklet! The more features you can add, the better; get your kids involved in the design and give them the job of ‘project manager’.


 9.Learn a new sport:
Now is the time to pick up a new sport – be it tennis, rowing or horse riding. There are sports ‘clinics’ your kids could attend for the holidays, but if you know how, get out there and show them how it’s done.


10.Get musical:
If your kids are more into music than sport, consider hiring a musical instrument that they could get a handle on over summer. Teach-yourself books/CDs are usually easy to follow, and with so much time on their hands kids will be free to put in the work needed. 


Many thanks to our readers who contributed their holiday ideas. The team at Family Health Diary wishes you all a safe and happy holiday season.

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