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‘Probiotics’ are good for your insides, helping keep your digestive and immune systems in check. But where do you find them and how do they work?

‘Probiotics’ are the current buzzword in health, but these healthful little gems are not as complicated as they sound. Probiotics are live cultures found in foods like yoghurt, which supplement the ‘good’ bacteria inside your digestive system.

This good bacteria is a natural defence force in your body. When harmful bacteria start to outnumber the beneficial good bacteria, thanks to poor diet, stress and other lifestyle factors, the immune system may
be weakened.

ANCHOR SYMBIO YOGHURT
Anchor Symbio yoghurt contains three active cultures that work together to aid digestion and support your natural defences.

Anchor Symbio is also low in fat, a good source of calcium and is Heart Tick approved.

SUIT YOUR LIFESTYLE
Anchor Symbio is available in both 500gm tubs and the handy 4-packs which are ideal for a quick and easy snack. And there are four delicious flavours – Wildberry, Mango Passion, Apricot and Natural.

Now, getting your dose of probiotics couldn’t be easier.